Jan 27 2018

January 27, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 180127

Complete CF Open WOD 15.1 as per CF Standards (all levels)
Workout 15.1
9min AMRAP:
– 15 T2B
– 10 Deadlifts 115/75lbs Teens/55+ 85/55
– 5 Snatches 115/75lbs Teens/55+ 85/55
Then
6min Time Cap
– 1-rep-max Clean & Jerk (Squat or Power)
OR
6min Time Cap
– 1-rep-max Snatch (Squat or Power)

Post rounds, reps and max lift to responses.

DSC_0588

WHAT: Baby Shower Brunch Celebrating Melissa Stone!

WHEN: Tomorrow @ 2pm

WHERE: Maryn’s (Alan’s Ale Room)

WHO: All CFJ Ladies

RSVP: Cindi Carter 918-704-6480 or Nikki Savage: 918-720-8616

*Melissa is registered at buybuybaby & landofnod

16 responses so far

16 Responses to “January 27, 2018”

  1. Crystalon 27 Jan 2018 at 10:12 am

    Wod rx: 4+ 12 t2b
    1 rep Clean & jerk: 130#

  2. Peteon 27 Jan 2018 at 11:02 am

    15.1 Rx’d: 4 rds + 6 T2B (126 reps)

    15.1a: 205, 215, 225

  3. Kevin Fathon 27 Jan 2018 at 11:17 am

    Modified WOD:
    15 Hang Muscle Snatch w/75#
    10 Bar Dips
    5 Barbell Curls w/75#

    3 rounds

    30 Plate Lateral Raises w/15#
    50 Bar Dips
    100 Barbell Curls w/45#
    50 WB GHDs w/20#

    This is the year they’ll include Barbell Curls in the Open

  4. Blockeron 27 Jan 2018 at 11:57 am

    Word rx’d
    127 reps (4 + 7)
    27 rep improvement

    Clean and jerk
    255#

    10# off of pr, but 40# more than last time

  5. Mackenzieon 27 Jan 2018 at 12:04 pm

    2015 score 15.1a 150 reps. 15.1b 225# (first open workout I completed at a affiliate)

    Today’s score
    15.1a 200 reps
    15.1b 295#. Missed 310 should have done like 300 or 305 on second attempt

  6. Danon 27 Jan 2018 at 12:09 pm

    C&J 205#

    15.1a
    3+10 DL
    115 reps (8 reps off PR)

    15.1b
    205#

  7. Georgieon 27 Jan 2018 at 12:40 pm

    10 mile run
    Wod as rxd
    5 rounds + 7 t2b
    Clean&jerk 145
    Well done mere bear, Shannon, and Melanie on your PR’s!! Sooo strong.

  8. Sydney S.on 27 Jan 2018 at 12:44 pm

    Wod as rx’d
    4 + 10 toes to bar

    Squat Clean and Jerk- up to 165# (post surgery PR), failed 170# multiple times

  9. Maxon 27 Jan 2018 at 12:48 pm

    15.1a – 180 (6 rounds even) 25rep PR
    15.1b- 285#

  10. Melanieon 27 Jan 2018 at 12:50 pm

    Pre workout
    C&J UP TO 135 – 20 lb PR

    WOD with GHDs
    4 rds plus 5

    Finisher
    C&J to 125
    Cleaned 135 but failed jerk twice

    Thanks for the push Georgie and girls!

  11. Jeremyon 27 Jan 2018 at 12:53 pm

    Open WOD 15.1 as rxd
    A: 130 reps (5 rep PR) 4 rads + 10 T2B
    B: 225 (- did 235 last time but 225 is a PR for split jerk); always have done push jerk

  12. Meredithon 27 Jan 2018 at 1:18 pm

    Wod rx
    5rounds+2ttb (152 reps)
    Clean & Jerk
    Up to 185# (5lb PR!!)

  13. Shanon 27 Jan 2018 at 1:24 pm

    WOD as rxd:
    5 + 11 TTB
    161 reps pr
    Max C&J: 155# not pr

  14. RachelBon 27 Jan 2018 at 5:55 pm

    WOD with 55# Snatch, 75#DL
    4 rnds +9TTB
    Max Snatch at 90#

  15. G. Riceon 28 Jan 2018 at 11:28 am

    WOD MRx
    15.1a. 5 rounds
    15.1b. 155#

  16. Jimon 29 Jan 2018 at 10:41 pm

    WOD@sea

    4 rounds for time:
    row 400m
    10 dumbell thrusters (35#)
    50m walking weighted lunge (35#)
    10 pullups

    4 rounds of:
    25 anchored military situps
    25 russian twist
    1 min high plank hold (only 3x)

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