January 27, 2018

Saturday 180127

Complete CF Open WOD 15.1 as per CF Standards (all levels)
Workout 15.1
9min AMRAP:
– 15 T2B
– 10 Deadlifts 115/75lbs Teens/55+ 85/55
– 5 Snatches 115/75lbs Teens/55+ 85/55
Then
6min Time Cap
– 1-rep-max Clean & Jerk (Squat or Power)
OR
6min Time Cap
– 1-rep-max Snatch (Squat or Power)

Post rounds, reps and max lift to responses.

DSC_0588

WHAT: Baby Shower Brunch Celebrating Melissa Stone!

WHEN: Tomorrow @ 2pm

WHERE: Maryn’s (Alan’s Ale Room)

WHO: All CFJ Ladies

RSVP: Cindi Carter 918-704-6480 or Nikki Savage: 918-720-8616

*Melissa is registered at buybuybaby & landofnod

16 thoughts on “January 27, 2018”

  1. Modified WOD:
    15 Hang Muscle Snatch w/75#
    10 Bar Dips
    5 Barbell Curls w/75#

    3 rounds

    30 Plate Lateral Raises w/15#
    50 Bar Dips
    100 Barbell Curls w/45#
    50 WB GHDs w/20#

    This is the year they’ll include Barbell Curls in the Open

  2. 2015 score 15.1a 150 reps. 15.1b 225# (first open workout I completed at a affiliate)

    Today’s score
    15.1a 200 reps
    15.1b 295#. Missed 310 should have done like 300 or 305 on second attempt

  3. 10 mile run
    Wod as rxd
    5 rounds + 7 t2b
    Clean&jerk 145
    Well done mere bear, Shannon, and Melanie on your PR’s!! Sooo strong.

  4. Pre workout
    C&J UP TO 135 – 20 lb PR

    WOD with GHDs
    4 rds plus 5

    Finisher
    C&J to 125
    Cleaned 135 but failed jerk twice

    Thanks for the push Georgie and girls!

  5. Open WOD 15.1 as rxd
    A: 130 reps (5 rep PR) 4 rads + 10 T2B
    B: 225 (- did 235 last time but 225 is a PR for split jerk); always have done push jerk

  6. WOD@sea

    4 rounds for time:
    row 400m
    10 dumbell thrusters (35#)
    50m walking weighted lunge (35#)
    10 pullups

    4 rounds of:
    25 anchored military situps
    25 russian twist
    1 min high plank hold (only 3x)

Leave a Comment

Your email address will not be published. Required fields are marked *