Archive for January 29th, 2018

Jan 29 2018

January 29, 2018

Published by under Workout of the Day (WOD)

Monday 180129

“Pick Your Poison” by DB

For Time: 
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95

**Pick one exercise from each group, go in any order you desire and give it your all on each one**

Post each choice and time to responses.

DSC_0716

37 responses so far