January 29, 2018

Monday 180129

“Pick Your Poison” by DB

For Time: 
-2000m Row
-1 Mile Run
-4 Km Assault Bike
REST 4min
-30 MUs Ring
-60 C2B Pull-Ups or 60 Ring dips
-90 Pull-Ups or 90 Bar dips
REST 4min
-70 Thrusters 75/55
-50 Thrusters 95/65
-35 Thrusters 135/95

**Pick one exercise from each group, go in any order you desire and give it your all on each one**

Post each choice and time to responses.

DSC_0716

37 thoughts on “January 29, 2018”

  1. 70 Thrusters: 0-2:17 (2:17)
    Rest: 2:17-6:17
    90 pull ups: 6:17-14:14 (7:57)
    Rest: 14:14-18:14
    2000m Row: 18:14-26:45 (8:31)
    Total: 18:45

  2. 1 mile run
    6:32(PR by 0:40 on this course!)
    HUGE accomplishment for me to be under 7 min finally!
    30 ring MUs
    5:27(PR)
    Muscle fatigue/failure set in at the end..
    35 thrusters@95#
    4:32
    OUCH that hurt at the end!

  3. 30 ring muscle ups 9:46
    4 min rest start next movement 13:46
    row 2k 7:31.8
    4 min start next movement 24:30
    35 thrusters 135# 3:21

    total time 27:51

  4. Mile: 6:26, Post-college PR
    Ring MU: 20 @ 22:10 (11:44) and ran out of muscle
    Thrusters @ 135#: 32:53 (6:43)

    Could have done better on the thrusters, but I didn’t

  5. Mile: 6:23 (pr!)
    5 ring mu & 45 ring dips
    35 thrusters @95#
    Forgot to take pic of board but total time was around 30 minutes
    Hatch squat program day 1

  6. 1 mile run
    5:33 (last time was 6:15)
    30 MU
    11:22 muscle failure very slow afterwards
    35 Thrusters@135
    4:06

    Hatch squat program
    Back squats then front squats

  7. WOD@sea
    Strength e3mom (alternate)
    10-8-6-4-2 strict pullup
    10-8-6-4-2 hspu

    4 rounds for time:
    400m row
    20 dumbell snatches alternating arms 45#

    4 sets of:
    25 anchored situps
    1 min high plank hold

  8. Crossfit Alaska

    Strength: 1rm OHS
    125# (5# pr!)

    Wod: 9-15-21
    Jumping pull-ups
    Ab mat anchored sit-ups
    OHS @ 65#

    Time 13:56

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