Archive for January 30th, 2018

Jan 30 2018

January 30, 2018

Published by under Workout of the Day (WOD)

Tuesday 180130

3 RFT:
-18 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-12 Box Jumps 24/20″ RX+30/24″ MRX 20/18″ or 36 Double-Unders
– 6 Reverse Burpee w/wallball 20/14#, 20/10#
Rest 3min
3 RFT:
-12 American KBS 55/35# RX+ 70/55# MRX 45/25#
– 9 Box Jumps 24/20″ RX+30/24″ MRX 20/18″ or 27 Double-Unders
– 3 Reverse Burpee w/wallball 20/14#, 20/10#

Post total time and time for each to responses.

DSC_0820

31 responses so far