Jan 30 2018

January 30, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 180130

3 RFT:
-18 Russian KBS 55/35# RX+ 70/55# MRX 45/25#
-12 Box Jumps 24/20″ RX+30/24″ MRX 20/18″ or 36 Double-Unders
– 6 Reverse Burpee w/wallball 20/14#, 20/10#
Rest 3min
3 RFT:
-12 American KBS 55/35# RX+ 70/55# MRX 45/25#
– 9 Box Jumps 24/20″ RX+30/24″ MRX 20/18″ or 27 Double-Unders
– 3 Reverse Burpee w/wallball 20/14#, 20/10#

Post total time and time for each to responses.

DSC_0820

31 responses so far

31 Responses to “January 30, 2018”

  1. Jeremyon 30 Jan 2018 at 7:44 am

    Death by 10 meters (capped at 15 min): completed 13 (tied PR)
    —- last time I had record of this is 2/26/2014 & 8/11/2014
    *
    WOD as rxd except did box step-ups & old person get up get down version of the reverse burpee with med ball
    *
    1st 3 rounds: 6:34
    2nd 3 rounds: 4:22
    (Final time was 13:56 -3 minutes= 10:56)

  2. Peteon 30 Jan 2018 at 8:02 am

    Death by 10m: Completed 12 minutes; also did the 14th minute after a 1 min rest.

    WOD Rx’d: 12:26-3:00=9:26

    1st : 5:45
    2nd: 3:41

  3. Angieon 30 Jan 2018 at 9:03 am

    Death by calories (rower)
    Completed rds 1-11; sat out 12; rowed 13 & 14
    Total 93 calories

    WOD w/25# kb, 18” box step up, 8#wb
    1. 5:59
    2. 3:25

  4. Stephen H.on 30 Jan 2018 at 10:24 am

    Death by 10 meters: Completed 12

    WOD Rx’d

    WOD #1: 5:02
    Rest 3 mins
    WOD #2: 3:20

    Total: 11:22-3:00=8:22

  5. Blockeron 30 Jan 2018 at 11:26 am

    Death by: made it through 12’s, sat out 13, made 14, sat out 15
    4:59
    3:40

    Wod rx’d
    11:39-3:00 = 8:39

    CFJ, I’m going to miss you all so much. I appreciate all the relationships I’ve made the last 2 1/2 years. I wouldn’t be who I am or where I am without every one of you. This is a special place and I’ll never be able to replace it.

    Can’t wait to see you all next time I’m in town and I drop in. Love you all.

  6. Melissaon 30 Jan 2018 at 12:46 pm

    Did 2500 meter row in the 15 min

    Wod
    20# KB , yellow box with step ups, and 10# reg WB shots instead of the reverse burpee
    11:13

  7. Melissaon 30 Jan 2018 at 12:47 pm

    It was good to workout with you on your last day blocker! Don’t be a stranger!!! Good luck!

  8. Sydney S.on 30 Jan 2018 at 1:30 pm

    Death by 10 meters – 13

    WOD rx+ (first rx+ wod since surgery)

    7:55
    5:09

    16:04 – 3:00 = 13:04

  9. Breckon 30 Jan 2018 at 1:57 pm

    Death by 10 meters-15
    WOD
    Rx+ with box jumps
    5:09
    4:04
    Total time: 12:13-3:00(rest)=9:13

    We have enjoyed having you at CFJ and wish you the best on your new adventures Blocker! Take care and keep CrossFittin!

  10. Nick Kon 30 Jan 2018 at 2:19 pm

    Death by 10 meters
    15 rounds
    Wod RX + with box jumps (dumb idea)
    1, 6:34
    2, 5:21
    Total 14:55-3:00=11:55

  11. Lauraon 30 Jan 2018 at 2:20 pm

    Death by 10 meters – 12

    Wod rx w/dubs:

    11:10 – 3:00 = 8:10

  12. Melanieon 30 Jan 2018 at 2:26 pm

    Death by 1 cal row – 15 rounds
    120 cals

    WOD with 35#, step-ups, and regular burpees
    12:32 – 3:00 = 9:32

  13. Dieneron 30 Jan 2018 at 2:59 pm

    Death by 10.5 meters
    Completed 9, did 11, then watched.

    Wod 45#, step ups
    13:05 total

  14. Chris Mafilleon 30 Jan 2018 at 3:27 pm

    Death by 11 meters – 14 then jogged out the 15th minute

    Wod Rx w/dubs
    14:22 – 3 = 11:22

  15. Jessicaon 30 Jan 2018 at 3:59 pm

    9:30 class
    Death by 10 meters-14
    WOD rx’d+ w/55#KB and box jumps
    5:26
    4:30
    Total time=12:56-3:00=9:56
    MAJOR LBS set in on last rd of 18 Russian swings and didn’t get any better from there…

    Noon class
    5 rds
    10cal assault bike
    10 pull ups
    10 alternating DB snatches@35#
    Time=11:48

  16. Sydney S.on 30 Jan 2018 at 6:25 pm

    4 rounds
    -800 m run
    -800 m row

    Forgot total time, trying to get better at running long distance

  17. Maxon 30 Jan 2018 at 6:45 pm

    Death by: assault bike calories

    Completed 15 min – 120 cals + 6 rollover

    Wod rx
    4:50
    3:24

    11:14 – 3:00 = 8:14

  18. Shawn C.on 30 Jan 2018 at 6:55 pm

    Death by 10m
    All 15 rounds complete

    Wod. Rx’d. (Dubs)
    11:58 – 3:00 = 8:58

    Abs by Meredith

    Good Luck with your new gig Blocker!

  19. Meredithon 30 Jan 2018 at 7:25 pm

    Death by 10 meters
    All 15 rounds completed
    Great job Shawn and Chad!
    Wod rx + w/ box jumps
    4:28
    3:30
    Total time: 11:02-3:00= 8:02

    Good luck Blocker! We will miss ya!

  20. Kevin Fathon 30 Jan 2018 at 7:37 pm

    ROMWOD

    JT Rx:
    16:10 (PR by 2:07; 18:17 since 10/28/2017)

    30 Plate Flies (15#)

  21. J Stoneon 30 Jan 2018 at 8:11 pm

    Death by bike cals
    Completed 15

    Wod with 55#, step ups 20”
    12:15 -3= 9:15

  22. Kevinon 30 Jan 2018 at 8:14 pm

    Death by 10m
    14 rounds complete

    Wod. Rx’d. – Box Jumps
    12:04 – 3:00 = 9:04
    Good job Shawn!

    Smoke your Abs by Meredith!

  23. Chad Warrenon 30 Jan 2018 at 8:15 pm

    Death by 10 meters
    Completed all 15 rounds

    Wod RX+
    5:22
    3:34

    Total time 11:56-3min Rest=8:56

  24. TSon 30 Jan 2018 at 8:40 pm

    Death – 14 rds
    WOD rx – 11:36 – 3:00 = 8:36
    5:26 & 3:10

  25. TSon 30 Jan 2018 at 8:42 pm

    Dubs on first WOD. BJ on second.

  26. Lindaon 30 Jan 2018 at 9:39 pm

    First WOD since being sick all last week!

    Death by 10 meters – got to 11 -sat out on 12, 10 on 13, set out on 14, 8 on 15

    WOD w/10# ball for burpees, 20″ box steps, 25# KB

    Only did 2 rds on first WOD 6:00

    rest 3 min

    3 rds 5:39

    Total time 14:39 – 3 min = 11:39 (with only 2 rds on the first one)

    Best of luck Blocker on your new adventure! Will not say goodbye…just see you later!!

  27. Stephon 30 Jan 2018 at 10:04 pm

    Death by 1 cal row – 15 rounds
    120 cals

    WOD Rx w/ dubs the first 3 rounds and box jumps the second 3 rounds
    Total time = 13:48-3 rest = 10:48

    Abs by Mere

  28. RachelBon 30 Jan 2018 at 10:09 pm

    Hilton Garden Inn – Arkansas
    WOD with 30#Dumbell Swings, Regular burpees, DU’s…
    15:??

    Bye Blocker!! Good luck in all you do! You will be missed!

    ( =

  29. Shanon 30 Jan 2018 at 10:11 pm

    Death by 11 Meters:
    Through 12, sat out 13, ran 14
    WOD w/ dubs first set, BJ on second
    1st: 5:29
    2nd: 2:55
    11:24-3:00- 8:24

    Missing the circle of abs!!!

  30. G. Riceon 30 Jan 2018 at 11:56 pm

    10 meters: 14.5 rounds
    WOD MRx with 24” box: 16:20

  31. Jim R.on 31 Jan 2018 at 7:54 pm

    Death by 10+ meters = 14 + 12 of 15
    WOD as RX’d and all DU’s = 12:28

Trackback URI | Comments RSS

Leave a Reply