January 31, 2018

Wednesday 180131

Athlete has 3 Choices Today
Open WOD 16.4/17.4
13min AMRAP:
-55 Deadlifts 225/155 MRX 185/125lbs
-55 WallBalls 20/14 10/9′ MRX 20/10 9′
-55cal ROW
-55 HSPU MRX 55 Push Press 95/65 or 55 HRPU
**compare to last year’s Open**
Open WOD 16.4/17.4A
15min AMRAP:
-25 Deadlifts 225/155 MRX 185/125lbs
-25 WallBalls 20/14 10/9′ MRX 20/10 9′
-25cal ROW
-25 HSPU MRX 25 Push Press 95/65 or 25 HRPU
Open WOD 16.4/17.4DB
15min AMRAP:
-55 Deadlifts 225/155 MRX 185/125lbs
-55 WallBalls 20/14 10/9′ MRX 20/10 9′
-55cal ROW
-55 HSPU MRX 55 Push Press 95/65 or 55 HRPU
Compare to March 17, 2017.

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