Jan 31 2018

January 31, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 180131

Athlete has 3 Choices Today
Open WOD 16.4/17.4
13min AMRAP:
-55 Deadlifts 225/155 MRX 185/125lbs
-55 WallBalls 20/14 10/9′ MRX 20/10 9′
-55cal ROW
-55 HSPU MRX 55 Push Press 95/65 or 55 HRPU
**compare to last year’s Open**
Open WOD 16.4/17.4A
15min AMRAP:
-25 Deadlifts 225/155 MRX 185/125lbs
-25 WallBalls 20/14 10/9′ MRX 20/10 9′
-25cal ROW
-25 HSPU MRX 25 Push Press 95/65 or 25 HRPU
Open WOD 16.4/17.4DB
15min AMRAP:
-55 Deadlifts 225/155 MRX 185/125lbs
-55 WallBalls 20/14 10/9′ MRX 20/10 9′
-55cal ROW
-55 HSPU MRX 55 Push Press 95/65 or 55 HRPU
**compare to February 10, 2017 or Open.

DSC_0779

30 responses so far

30 Responses to “January 31, 2018”

  1. Angieon 31 Jan 2018 at 8:48 am

    5 rounds for time of:
    11 deadlifts @ 95#
    11 wallball shots @ 8#
    11 calorie row
    11 HSPU w/2 abmats
    Time – 17:16

    Core: 50 anchored sit ups

  2. Peteon 31 Jan 2018 at 9:00 am

    16.4/17.4 Rx’d:
    178 Reps (13 HSPU)
    +11 rep improvement over the open

  3. Jessicaon 31 Jan 2018 at 9:47 am

    16.4/17.4 rx’d
    44 HSPUs..only had about a minute and a half left at the end…wallballs took forever..row was actually faster this time
    Total=209 reps (19rep PR)

  4. Jessicaon 31 Jan 2018 at 9:51 am

    Forgot to put that after time cap rested about 20-30 sec then finished HSPUs@14:28

  5. Stephen H.on 31 Jan 2018 at 11:45 am

    16.4/17.4 Rx’d

    195 Reps (30 HSPU)

  6. Melanieon 31 Jan 2018 at 11:54 am

    As rx’d
    49 cals at 15 minutes

    Legs had nothing left after thrusters and rowing this week.

  7. Nick Kon 31 Jan 2018 at 12:42 pm

    17.4 RX
    230 reps (10 deadlifts)
    40 rep PR

  8. Sydney S.on 31 Jan 2018 at 12:50 pm

    AMRAP in 15 mins
    Wod as rx’d

    Got to 12 HSPU at 15 minutes but went ahead and finished
    (HSPU w/abmat and 25# plates for hands)

  9. Jimon 31 Jan 2018 at 1:24 pm

    WOD@sea
    21-15-9
    Dumbbell deadlift 55#
    Cal row
    Goblet squat

  10. Blockeron 31 Jan 2018 at 1:25 pm

    Rx @ CF Huntsville

    175 reps (10 hspu)
    I think it’s a PR?

  11. Jeremyon 31 Jan 2018 at 1:42 pm

    WOD as rxd 16.4/17.4
    173 reps (6 rep PR); 8 HSPU {last time 167 reps (2 HSPU in 4 minutes)
    *
    Came off row at 11:10 much slower than the last 2 times which I came off right around 9 minutes.

  12. Maxon 31 Jan 2018 at 2:12 pm

    Wod rx

    212 – 47 hspu (12 pr)

    Tie break: 7:32 (off rower) 43 second pr

    Was going to stop at 44, but decided to go ahead and beat jess

  13. Dave Don 31 Jan 2018 at 2:53 pm

    16.4/17.4 as rx’d
    166 reps (1 HSPU) at 13:00

  14. Chris Mafilleon 31 Jan 2018 at 2:59 pm

    5 rounds for time of:
    11 deadlifts @ 225#
    11 wallball shots @ 20#
    11 calorie row
    11 HSPU w/1 abmat (2 abmats on 4th & 5th round)
    Time – 17:22

    finished 4 rounds at 13min

  15. M. Dunhamon 31 Jan 2018 at 3:27 pm

    16.4/17.4 as rx’d
    170 reps (5 HSPU-no ab mats) at 13:00

  16. Connor B.on 31 Jan 2018 at 4:00 pm

    4 rounds:

    40 cal assault bike
    40 GHD’s (rd. 1&3) / 40 military sit-ups (rd. 2&4)
    20 right hand DB snatch (45#)

    24:24

  17. Breckon 31 Jan 2018 at 5:05 pm

    Open WOD 16.4/17.4
    As Rx’d
    Reps=239 PR (19 deadlifts)

    2016=233
    2017=228

  18. Chad Warrenon 31 Jan 2018 at 6:50 pm

    Open wod 16.4/17.4

    2018= As RX’D=261 reps (41 deadlifts) pr by 47 reps

    2017=214 (49HSPU)

    Thanks Jordan for judging me

  19. Marissa Dvorakon 31 Jan 2018 at 7:37 pm

    Open WOD: RX: 200 (not feeling 100% still :( )
    2:04
    4:26
    8:39 – Tie Break

    2017: 193 – Tiebreak 8:48 (7 Rep & 9 seconds better)

    Thank you Steph! I owe you! :)

  20. Danon 31 Jan 2018 at 8:08 pm

    15min AMRAP:
    -25 Deadlifts 225
    -25 WallBalls 20#/10′
    -25cal ROW
    -25 HRPU

    1 round 25 wall balls

    core work

  21. G. Riceon 31 Jan 2018 at 8:11 pm

    MRx: 4 Rounds + 9 Wall Ball Shots
    11 Deadlifts
    11 Wall Ball Shots
    11 Cal Row
    11 HSPU’s

  22. Meredithon 31 Jan 2018 at 8:33 pm

    Open Wod 16.4/17.4
    202 reps (37 HSPU)
    2016- 187reps (22hspu)
    2017-188reps (23hspu)

  23. TSon 31 Jan 2018 at 8:37 pm

    16.4/17.4 rx – 189(24 HSPU), first time doing this one.
    DL 15-10-10-10-10 4:00ish
    WB 25-12-10-8 3:30ish
    Row 4:00ish
    HSPU 15-9 in about 1:30ish
    Could’ve rowed much better.

  24. RachelBon 31 Jan 2018 at 9:01 pm

    Hotel Gym…
    Open MODWOD 16.4/17.4A
    15min AMRAP:
    -25 Deadlifts 35#DBs
    -25 AirBalls 8#
    -25cal Elliptical
    -25 PP 15#DBs

    2 Rnds + 10ABs

  25. Shanon 31 Jan 2018 at 9:33 pm

    17.4 as rxd:
    186 reps tie break 9:44
    2017: 188
    2016: 182

    I’ll take it! We’ve worked hard this week and I’m happy to be close!
    Proud of everyone today! Great work!

  26. Purdyon 31 Jan 2018 at 9:56 pm

    Open WOD 16.4/17.4A
    15min AMRAP:
    The 25’s

    2 rds + 3 DL’s
    203 reps

  27. Stephon 31 Jan 2018 at 10:32 pm

    17.4 as RX’d
    All of my split times were a little slower today BUT I got 5 HSPUs so I’m pretty pumped… waited around FOREVER last year just to get enough rest to get 1 HSPU.

    Tabata abs by Mere

    Great work today everyone!

    Marissa, way to stay after it

  28. Mike F.on 31 Jan 2018 at 10:39 pm

    Crossfit Alaska
    “Blitzen” with assault bike
    5 rounds for time
    20 cals
    10thrusters @115lbs
    Time=9:38
    All thrusters unbroken. Pretty big accomplishment for me.

  29. Heatheron 31 Jan 2018 at 11:31 pm

    Crossfit Alaska

    Blitzen scaled @65# (rx 80#)
    5 RFT:
    15 cal
    10 thrusters (all unbroken)
    Time-12:55

  30. Jordan W.on 01 Feb 2018 at 12:24 pm

    16.4/17.4
    RX first time
    199 reps (34 HSPU)

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