Archive for February, 2018

Feb 28 2018

February 28, 2018

Published by under Workout of the Day (WOD)

Wednesday 180228

3min AMRAP:
-21 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
-15 T2B
-Max Squat Snatch 95/65 RX+115/75 MRX 75/55
Rest 2min
3min AMRAP:
-15 Bar Facing Burpees
-15 Thrusters
-Max Hang Power Snatch
Rest 2min
3min AMRAP:
-21 WallBall Slams 20/14lbs
-15 T2B or GHD Sit-Ups
-Max Clusters of 1 Power Snatch to 1 Hang Squat Snatch

Post rounds and reps for each AMRAP to responses.

CFJ 2018 Open shirts are ready for PRE-ORDER! Click HERE to order yours today! We will be submitting orders on Wednesday, March 7th.

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Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

29 responses so far

Feb 27 2018

February 27, 2018

Published by under Workout of the Day (WOD)

Tuesday 180227

For Time:
4 Rounds of:
-4 MUs (ring or bar) MRX C2B Pull-Ups
-8 Deadlifts 225/155 RX+ 275/185 MRX 185/125
Then
-400m Run or 1km A Bike
REST 3min/reduce wt
-400m Run or 1km A Bike
Then
4 Rounds of:
-4 R Leg Deadlifts 135/95 RX+ 185/125
-4 L Leg Deadlifts MRX 115/75
-4 Deadlifts both legs
-8 C2B Pull-Ups MRX Pull-ups
REST only 1min
“Finisher”
5min Establish a Max Weight R & L Arm
Turkish get-up w/ DBs/KBs/or Barbell

Post total time minus 4 minutes of rest to responses.

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CrossFit Jenks Open shirts are ready for PRE-ORDER! Orders will be submitted on Wednesday, March 7th!

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

29 responses so far

Feb 26 2018

February 26, 2018

Published by under Workout of the Day (WOD)

Monday 180226

Sprints Sets For Time:
-15 Hang Power Clean 95/65 RX+ 115/75 MRX 75/55
-15 Front Squats
-15 S2O
-15cal Row or A Bike or 76 Doubles
Rest 3min/add wt
-12 Hang Power Clean 135/95 RX+ 155/105 MRX 95/65
-12 Front Squats
-12 S2O
-12cal Row or A Bike or 63 Doubles
Rest 2min/add wt
-9 Hang Power Clean 155/105 RX+ 185/125
-9 Front Squats MRX 115/75
-9 S2O
-9cal Row or A Bike or 54 Doubles

Post total time minus 5 minutes rest to responses.

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Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

33 responses so far

Feb 25 2018

February 25, 2018

Published by under Workout of the Day (WOD)

Sunday 180225

Rest day

CrossFit OPEN Schedule for the coming week:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

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12 responses so far

Feb 24 2018

February 24, 2018

Published by under Workout of the Day (WOD)

Saturday 180224

Today: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

For Time:
-21 Hang Split Snatch (alt feet)
-21 Pull-Ups
-21 Box Jumps 24/20 RX+ 30/24 MRX 20/18
-21 HRPU
-15 Power Snatch 95/65 RX+115/75 MRX75/55
-15 C2B Pull-ups
-15 Burpee Box Jumps
-15 HSPU
– 9 Squat Snatch
– 9 Bar Muscle-Ups
– 9 HSPU
– 9 Burpee Box Jump Overs

Post time to responses.

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CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

13 responses so far

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