Archive for February 1st, 2018

Feb 01 2018

February 1, 2018

Published by under Workout of the Day (WOD)

Thursday 180201

“Cupid’s Climb” by DB
For Time:
-1200m Run or 1200m Row or 3km A Bike
-3 Rope Climbs 15′ MRX 10′
-30 Toes to Bar
Rest 3min
-800m Run or 800m Row or 2km A Bike
-2 Rope Climbs RX+ 2 Legless
-40 Anchored Sit-ups RX+ GHD Sit-Ups
Rest 2min
-400m Run or 400m Row or 1km A Bike
-2 Rope Climbs
-20 Toes to Bar
-400m Run or 400m Row or 1km A Bike
-2 Rope Climbs RX+ 2 Legless
-20 Anchored Sit-ups RX+ GHD Sit-Ups
Rest 1min
-200m Run or 200m Row or 0.5km A Bike
-1 Rope Climb
-10 Toes to Bar
-10 Anchored Sit-ups RX+ GHD Sit-Ups

Post total time minus 6 minutes of rest to responses.

DSC_0708

25 responses so far