Thursday 180201
“Cupid’s Climb” by DB
For Time:
-1200m Run or 1200m Row or 3km A Bike
-3 Rope Climbs 15′ MRX 10′
-30 Toes to Bar
Rest 3min
-800m Run or 800m Row or 2km A Bike
-2 Rope Climbs RX+ 2 Legless
-40 Anchored Sit-ups RX+ GHD Sit-Ups
Rest 2min
-400m Run or 400m Row or 1km A Bike
-2 Rope Climbs
-20 Toes to Bar
-400m Run or 400m Row or 1km A Bike
-2 Rope Climbs RX+ 2 Legless
-20 Anchored Sit-ups RX+ GHD Sit-Ups
Rest 1min
-200m Run or 200m Row or 0.5km A Bike
-1 Rope Climb
-10 Toes to Bar
-10 Anchored Sit-ups RX+ GHD Sit-Ups
Post total time minus 6 minutes of rest to responses.
WOD Rx’d (all running):
35:08-6:00=29:08
Rx’d
33:48-6:00=27:48
All running, except 1x400m row.
AMAZING
Row,row,bike,row,run
MRx rope, v ups
31:10 total
Wod rx+ with all bike *no legless rc
31:09-6:00 = 25:09
Rx’d – w/runs
30:42 – 6:00 = 24:42
WOD rx+’ish – ghd but not legless rc
31:14-6:00=25:14
All bike as well
31:09 all runs
(10′ RC, Bamboo V-ups)
31:09-6:00 = 25:09
31:36 – 6:00= 25:36
Rx with all runs
WOD rx’d+ w/all runs
33:15-6:00=27:15
100 wallballs (5×20)
Wod. Rx’d but did GHD’s instead of TTB.
All Rows
27:59 – 6 = 21:59
WOD as RX’d – all runs
30:42.9 – 6:00 = 24:42.9
RX
28:36 (34:36 – 6:00 rest)
3km Bike
800m Run
400m Run
1km Bike
200m Run
WOD Rx w/GHD’s:
38:36 – 6:00 = 32:36 (Bike/Run/Bike/Bike/Bike)
Knee was not ready for running again
Wod rx + w/ all runs
32:42-6:00= 26:42
Hatch squat day 2
WOD as rx’d
35:58 – 6:00 = 29:58
Then came back and did CF Linchpin WOD
800m farmers carry 35# KB
400m front rack carry
200m overhead carry
Jumped in on hatch squat training
Wod rx
Run 1200
Run 800
Row 400’s
Run 200
27:57-6
21:57
RX- All Row- Rope Cimbs – GHD
31:45 – 6min (rest) = 25:45
WOD rxd: all row
32:32 (-6) = 26:32
Alternated bike/row
10’ rope climb attempts – made about half
T2B – bamboo v-ups on 30 then hanging knee raises
GHD’s
34:48-6:00=28:48
Wod RX+
29:02-6-23:02
2nd day of hatch squat program of 1week of 12
WOD w/all runs and rope from standing to floor (doubled the number), knee raises
Only did 800 meters instead of 1200 M run and rested the 1 minute by
mistake after the 400 M, 4 rope standing to floor and 20 knee raises
39:50 – 6 = 33:50
WOD
Rx+ with all bike
Total time: 27:38-6:00(rest)=21:38
Welcome back and see you later wod rxd all bike *20/10 t2r:
36:49-6:00=30:49