February 2, 2018

Friday 180202

“Punxsutawney Phil” by DB

12min Ascending AMRAP:

-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps

Post rounds and reps to responses.

Compare to February 2, 2017.

DSC_0735

33 thoughts on “February 2, 2018”

  1. Power Clean to Push Jerk Pyramid
    6@125
    3@135
    6@125
    3@145
    1@155
    3@145

    WOD rx+
    2 PC into round of 8

    38 Barbell Jumps slow and steady

  2. Power Clean w/ split jerk
    6@175; 3@185; 6@175; 3@190; 1@205; 3@195
    *
    WOD rxd: 9 rounds
    *
    Finisher: 120 Lateral barbell skier jumps

  3. Happy Groundhog Day. Remember, Breck saw his shadow doing kettlebell swings the other day so we have six more weeks of winter… Thanks Breck. ❄️

  4. Crossfit Fairfax
    EMOM x8: 3 Power clean to 3 front squat to 3 push jerk

    4 @ 115#
    4 @ 135#

    Wod w/ EMOM weight
    12-9-6
    G2O
    Bar MU

    10:53

  5. All push press for strength and wod due to knee
    6 @ 175
    3 @ 185
    6 @ 175
    3 @ 195
    1 @ 205
    3 @ 195

    WOD as rx’d
    3 power cleans into the 8s

    Lazy sub for finisher – 30 sit-ups

  6. Strength
    All sets with 155

    Then a single at 225, maintaining club 225

    Wod with strict pull-ups and 115#
    8 rds
    + 1 p press (28 reps)

    20 cal bike

    Mtn Bike @ turkey

  7. Strength
    6@115
    3@125
    6@115
    3@145
    1@155
    3@145
    WOD rx’d+
    9 rds(PR)
    Finisher
    86 jumps
    100 wallballs
    (4×15 and 2×20)

  8. 6@85
    3@95
    6@85
    3@105
    1@115
    3@105

    WOD RXD
    5 rounds plus 4 power cleans
    Tried to use my non favorite pull-up bar today and it did not work out well.

  9. Power Clean and Push Jerk
    6@165#
    3@215#
    6@165#
    3@235#
    1@250# (power clean and split jerk)
    3@235#

    WOD
    Rx+
    Rounds=9+7 Power Cleans
    “Finisher”
    112 skier jumps

  10. PC&J
    6 w/55#
    3 w/60#
    6 w/55#
    3 w/65#
    1 w/70#
    3 w/65#

    WOD w/jumping pull ups and 55#
    7 rounds + 4 push ups
    (exactly what I got last year, but used 65# up to 4’s last
    year before dropped to 55# and did regular push ups)

    39 skier jumps (one more than last year)

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