Feb 02 2018

February 2, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Friday 180202

“Punxsutawney Phil” by DB

12min Ascending AMRAP:

-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps

Post rounds and reps to responses.

Compare to February 2, 2017.

DSC_0735

33 responses so far

33 Responses to “February 2, 2018”

  1. Peteon 02 Feb 2018 at 7:51 am

    Strength: participated
    WOD Rx’d:
    8 rds + 5 pc
    Finisher: 90 reps

  2. Angieon 02 Feb 2018 at 8:44 am

    Strength 6-3-6-3-1-3 @ 45-55-55-65-75-65

    WOD w/55#
    7 rds + 3 cleans in rd 8

    Finisher: 60 jumps over a bamboo (baby steps!)

  3. Nick Kon 02 Feb 2018 at 11:16 am

    Wod RX
    9 rounds
    88 skier jumps

  4. Sydney S.on 02 Feb 2018 at 11:55 am

    Power Clean to Push Jerk Pyramid
    6@125
    3@135
    6@125
    3@145
    1@155
    3@145

    WOD rx+
    2 PC into round of 8

    38 Barbell Jumps slow and steady

  5. Stephen H.on 02 Feb 2018 at 12:03 pm

    Strength: Power Clean to S20

    6@245#
    3@265#
    3@245#
    3@265#
    1@285#
    3@265#

    WOD Rx+
    8 rounds plus 9 HRPU

    80 Skier Jumps

  6. Maxon 02 Feb 2018 at 12:12 pm

    Strength
    165
    235
    165
    255
    285
    255

    Wod rx+

    8 rounds + 10 reps (1 ctb)

  7. Jeremyon 02 Feb 2018 at 12:40 pm

    Power Clean w/ split jerk
    6@175; 3@185; 6@175; 3@190; 1@205; 3@195
    *
    WOD rxd: 9 rounds
    *
    Finisher: 120 Lateral barbell skier jumps

  8. Danon 02 Feb 2018 at 12:55 pm

    Happy Groundhog Day. Remember, Breck saw his shadow doing kettlebell swings the other day so we have six more weeks of winter… Thanks Breck. ❄️

  9. Crystalon 02 Feb 2018 at 2:46 pm

    6@85#
    3@95#
    6@85#
    3@105#
    1@115#
    3@105#
    Wod rx 7 rounds + 2 push-ups
    60 skier jumps

  10. Blockeron 02 Feb 2018 at 3:37 pm

    Crossfit Fairfax
    EMOM x8: 3 Power clean to 3 front squat to 3 push jerk

    4 @ 115#
    4 @ 135#

    Wod w/ EMOM weight
    12-9-6
    G2O
    Bar MU

    10:53

  11. Dave Don 02 Feb 2018 at 3:59 pm

    All push press for strength and wod due to knee
    6 @ 175
    3 @ 185
    6 @ 175
    3 @ 195
    1 @ 205
    3 @ 195

    WOD as rx’d
    3 power cleans into the 8s

    Lazy sub for finisher – 30 sit-ups

  12. Jim R.on 02 Feb 2018 at 4:02 pm

    Power clean to S2O
    6 @ 135
    3 @ 155
    6 @ 135
    3 @ 155
    1 @ 185
    3 @ 155

    WOD as rx’d – 7 rounds + 8 power cleans

  13. J Stoneon 02 Feb 2018 at 4:04 pm

    Strength
    All sets with 155

    Then a single at 225, maintaining club 225

    Wod with strict pull-ups and 115#
    8 rds
    + 1 p press (28 reps)

    20 cal bike

    Mtn Bike @ turkey

  14. Jessicaon 02 Feb 2018 at 4:14 pm

    Strength
    6@115
    3@125
    6@115
    3@145
    1@155
    3@145
    WOD rx’d+
    9 rds(PR)
    Finisher
    86 jumps
    100 wallballs
    (4×15 and 2×20)

  15. Dieneron 02 Feb 2018 at 4:42 pm

    Strength all 135#
    Wrist acting up again

    Wod
    7 rds + 4 hrpu. PR

    Ski jumps 52. Blah.

  16. Melanieon 02 Feb 2018 at 5:29 pm

    6@85
    3@95
    6@85
    3@105
    1@115
    3@105

    WOD RXD
    5 rounds plus 4 power cleans
    Tried to use my non favorite pull-up bar today and it did not work out well.

  17. Melanieon 02 Feb 2018 at 5:30 pm

    14 cals on assault bike for finisher

  18. Damonon 02 Feb 2018 at 5:57 pm

    Strength 135/155/135/175/195/175

    WOD as rxd
    8+8pc

    Assault bike for finisher

  19. TSon 02 Feb 2018 at 6:00 pm

    Nice, STONE!

  20. Kevin Fathon 02 Feb 2018 at 6:31 pm

    12-minute AMRAP:
    10 Bar Dips
    10 Barbell Curls (45#)
    10 HSPU
    10 Pull-ups

    4 rounds

  21. Rayuson 02 Feb 2018 at 6:34 pm

    C&J
    6@155
    3@175
    6@175
    3@195
    1@225
    3@195
    Wod+
    7 rds +1pu

  22. Chad Warrenon 02 Feb 2018 at 7:26 pm

    Power clean and push jerk
    6@135
    3@185
    6@165
    3@225
    1@245
    3@225

    Wod RX+
    8 rounds + 6 power cleans

  23. Breckon 02 Feb 2018 at 7:40 pm

    Power Clean and Push Jerk
    6@165#
    3@215#
    6@165#
    3@235#
    1@250# (power clean and split jerk)
    3@235#

    WOD
    Rx+
    Rounds=9+7 Power Cleans
    “Finisher”
    112 skier jumps

  24. Nickon 02 Feb 2018 at 8:06 pm

    C&j to 195#
    Rx’d 7 rounds + 3 power cleans
    113 moguls

  25. Kevinon 02 Feb 2018 at 8:06 pm

    Strength:
    Power clean to S2O
    Up to 205#

    —-

    Wod RX
    8 Rds + 9 PC


    Finisher
    85 skier Jumps

  26. Marissa Dvorakon 02 Feb 2018 at 8:08 pm

    6 TNG @ 120
    3 @ 135
    6 @ 135
    3 @ 150
    1 @ 160
    3 @ 115 TNG

    WOD RX+ (115#) 8+10
    Need to work on butterfly C2B

  27. Meredithon 02 Feb 2018 at 8:21 pm

    Power clean and push jerk
    6@95
    3@115
    6@95
    3@134
    1@155
    3@145
    Wod rx +
    8rounds+3cleans
    Finisher: 75 skier jumps

  28. Lindaon 02 Feb 2018 at 9:08 pm

    PC&J
    6 w/55#
    3 w/60#
    6 w/55#
    3 w/65#
    1 w/70#
    3 w/65#

    WOD w/jumping pull ups and 55#
    7 rounds + 4 push ups
    (exactly what I got last year, but used 65# up to 4’s last
    year before dropped to 55# and did regular push ups)

    39 skier jumps (one more than last year)

  29. Danon 02 Feb 2018 at 9:13 pm

    C/J to 185

    WOD
    7s & 5 HRPU

    FINISHER
    77

  30. Ericon 02 Feb 2018 at 9:23 pm

    PC & PJ
    6, 155
    3, 176
    6, 154
    3, 185
    1, 205
    3, 185
    RX
    7 rounds plus 8 HRPU and 7 Pull-ups
    F: 70 SJ

  31. G. Riceon 02 Feb 2018 at 11:09 pm

    135# C&J
    WOD MRx: 7 Rounds + 3 C&J
    Finisher: 85

  32. Grosson 03 Feb 2018 at 12:26 am

    S2O PJ to 205#
    8+2 MRx
    80 Jumps

  33. Jordan W.on 03 Feb 2018 at 11:42 am

    Power clean/push jerk:
    6@165
    3@215
    6@185
    3@245
    1@275
    1@295 (f) got the clean
    Wod RX+
    8 Rounds +2 C2B

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