Feb 03 2018

February 3, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 180203

21-15-9 Reps For Time:
-Row or A Bike (calories)
-Deadlifts 245/165lbs RX+ 275/185 MRX 205/135lbs
-Burpee Box Jumps Overs 24/20″ RX+30/24″

Post time to responses.

DSC_0803

20 responses so far

20 Responses to “February 3, 2018”

  1. Peteon 03 Feb 2018 at 10:44 am

    Deadlift:
    6-4-6: 265-285-265
    3-2-3: 305-325-305

    WOD Rx’d: 11:28

  2. Nick Kon 03 Feb 2018 at 11:11 am

    Deadlift
    6@275
    4@315
    6@275
    3@335
    2@365
    3@335
    Wod RX
    10:40

  3. georgieon 03 Feb 2018 at 11:19 am

    10K run
    deadlift
    6@ 205, 4@ 220, 6@ 205
    3@ 235, 2@250, 3@235
    wod rx +
    11:52
    core/accessory work with thrusters?! silly thrusters.

  4. Mackenzieon 03 Feb 2018 at 11:26 am

    Dlift
    6@375
    4@405
    6@375
    3@445
    1@485
    Missed last set
    Wod rx+
    13:03

    30 thrusters ub at 115
    2 sets of 25′ handstand walk forward to 25′ backwards ( nearly UB both sets)

  5. Maxon 03 Feb 2018 at 11:28 am

    Strength
    245
    245
    245
    265
    295

    Wod rx
    10:29

  6. Dave Don 03 Feb 2018 at 11:50 am

    Deadlift
    6 x 6 @ 245

    WOD as prescribed except step ups for jumps
    15:21

  7. Melanieon 03 Feb 2018 at 12:51 pm

    Deadlifts
    6@155
    4@165
    6@155
    3@175
    2@185
    3@175

    WOD rx’d Except with step-ups
    15:42

  8. Jeremyon 03 Feb 2018 at 12:51 pm

    Deadlift:
    6@315; 4@385; 6@315; 3@405; 2@435; 3@405
    *
    WOD as rxd (row)
    14:38
    *
    Core w/ 30 thrusters (75#)

  9. Meredithon 03 Feb 2018 at 12:58 pm

    Deadlift
    6@235
    4@245
    6@235
    3@255
    2@265
    3@255
    Wod rx w/ row
    8:43

  10. Nicole Bon 03 Feb 2018 at 1:01 pm

    WOD as Rx’d
    11:15

    Great job CFJ!

  11. Purdyon 03 Feb 2018 at 2:13 pm

    Wod w/225
    11:57

    DL’s were slowww!

  12. Sydney S.on 03 Feb 2018 at 2:43 pm

    WOD as rx’d
    14:41 burpees slowed me way down

    Then 30 55# thrusters unbroken
    Handstand walks
    And Mere spotted me until I got a standing back bend on my own!

  13. Lindaon 03 Feb 2018 at 2:55 pm

    Deadlifts
    6 w/115
    4 w/ 120
    6 w/115
    3 e/125
    2 w/135
    3 w/125

    WOD w/105 & 17 box step overs

    I wrote 17:3 so could be 17:03 or 17:30..my brain was tired too!!

  14. Breckon 03 Feb 2018 at 3:48 pm

    Deadlifts
    6@315#
    4@365#
    6@315#
    3@405#
    2@425#
    3@400#

    WOD
    As Rx’d with bike
    Time: 8:51

  15. Angieon 03 Feb 2018 at 5:08 pm

    4.3 mi hike
    20# pack
    2:23

  16. Rayuson 03 Feb 2018 at 6:35 pm

    DL
    6@275
    4@305
    6@305
    3@335
    2@355
    3@355
    Wod w/ row
    17:30

  17. J Stoneon 03 Feb 2018 at 6:44 pm

    500 m row 1:31.2
    3 min rest
    21-15-9
    DL 165#
    Kb swings 50#
    Bike cals
    8:31
    (Sub par)
    3 min rest
    1 min max row cals = 21

  18. Connor B.on 03 Feb 2018 at 6:55 pm

    5k run
    —–
    35min Pelotonbike

  19. Jessicaon 03 Feb 2018 at 9:25 pm

    Deadlifts
    6@155
    3@185
    6@155
    3@205
    2@235
    3@205
    WOD rx’d w/row
    13:28
    Core development
    35#KB single leg deadlifts
    50’handstand walk x 2 unbroken
    hip extensions
    30 thrusters unbroken @55#

    100 wallballs
    (4×15 and 2×20)

  20. G. Riceon 03 Feb 2018 at 10:59 pm

    WOD with bike and 185#
    24” box with step up and over
    14:22

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