February 3, 2018

Saturday 180203

21-15-9 Reps For Time:
-Row or A Bike (calories)
-Deadlifts 245/165lbs RX+ 275/185 MRX 205/135lbs
-Burpee Box Jumps Overs 24/20″ RX+30/24″

Post time to responses.

DSC_0803

20 thoughts on “February 3, 2018”

  1. 10K run
    deadlift
    6@ 205, 4@ 220, 6@ 205
    3@ 235, 2@250, 3@235
    wod rx +
    11:52
    core/accessory work with thrusters?! silly thrusters.

  2. Dlift
    6@375
    4@405
    6@375
    3@445
    1@485
    Missed last set
    Wod rx+
    13:03

    30 thrusters ub at 115
    2 sets of 25′ handstand walk forward to 25′ backwards ( nearly UB both sets)

  3. WOD as rx’d
    14:41 burpees slowed me way down

    Then 30 55# thrusters unbroken
    Handstand walks
    And Mere spotted me until I got a standing back bend on my own!

  4. Deadlifts
    6 w/115
    4 w/ 120
    6 w/115
    3 e/125
    2 w/135
    3 w/125

    WOD w/105 & 17 box step overs

    I wrote 17:3 so could be 17:03 or 17:30..my brain was tired too!!

  5. 500 m row 1:31.2
    3 min rest
    21-15-9
    DL 165#
    Kb swings 50#
    Bike cals
    8:31
    (Sub par)
    3 min rest
    1 min max row cals = 21

  6. Deadlifts
    6@155
    3@185
    6@155
    3@205
    2@235
    3@205
    WOD rx’d w/row
    13:28
    Core development
    35#KB single leg deadlifts
    50’handstand walk x 2 unbroken
    hip extensions
    30 thrusters unbroken @55#

    100 wallballs
    (4×15 and 2×20)

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