February 3, 2018 20 Comments / Workout of the Day (WOD) / By Breck Saturday 180203 21-15-9 Reps For Time: -Row or A Bike (calories) -Deadlifts 245/165lbs RX+ 275/185 MRX 205/135lbs -Burpee Box Jumps Overs 24/20″ RX+30/24″ Post time to responses.
Pete February 3, 2018 at 10:44 am Deadlift: 6-4-6: 265-285-265 3-2-3: 305-325-305 WOD Rx’d: 11:28 Reply
georgie February 3, 2018 at 11:19 am 10K run deadlift 6@ 205, 4@ 220, 6@ 205 3@ 235, 2@250, 3@235 wod rx + 11:52 core/accessory work with thrusters?! silly thrusters. Reply
Mackenzie February 3, 2018 at 11:26 am Dlift 6@375 4@405 6@375 3@445 1@485 Missed last set Wod rx+ 13:03 30 thrusters ub at 115 2 sets of 25′ handstand walk forward to 25′ backwards ( nearly UB both sets) Reply
Dave D February 3, 2018 at 11:50 am Deadlift 6 x 6 @ 245 WOD as prescribed except step ups for jumps 15:21 Reply
Melanie February 3, 2018 at 12:51 pm Deadlifts 6@155 4@165 6@155 3@175 2@185 3@175 WOD rx’d Except with step-ups 15:42 Reply
Jeremy February 3, 2018 at 12:51 pm Deadlift: 6@315; 4@385; 6@315; 3@405; 2@435; 3@405 * WOD as rxd (row) 14:38 * Core w/ 30 thrusters (75#) Reply
Meredith February 3, 2018 at 12:58 pm Deadlift 6@235 4@245 6@235 3@255 2@265 3@255 Wod rx w/ row 8:43 Reply
Sydney S. February 3, 2018 at 2:43 pm WOD as rx’d 14:41 burpees slowed me way down Then 30 55# thrusters unbroken Handstand walks And Mere spotted me until I got a standing back bend on my own! Reply
Linda February 3, 2018 at 2:55 pm Deadlifts 6 w/115 4 w/ 120 6 w/115 3 e/125 2 w/135 3 w/125 WOD w/105 & 17 box step overs I wrote 17:3 so could be 17:03 or 17:30..my brain was tired too!! Reply
Breck February 3, 2018 at 3:48 pm Deadlifts 6@315# 4@365# 6@315# 3@405# 2@425# 3@400# WOD As Rx’d with bike Time: 8:51 Reply
J Stone February 3, 2018 at 6:44 pm 500 m row 1:31.2 3 min rest 21-15-9 DL 165# Kb swings 50# Bike cals 8:31 (Sub par) 3 min rest 1 min max row cals = 21 Reply
Jessica February 3, 2018 at 9:25 pm Deadlifts 6@155 3@185 6@155 3@205 2@235 3@205 WOD rx’d w/row 13:28 Core development 35#KB single leg deadlifts 50’handstand walk x 2 unbroken hip extensions 30 thrusters unbroken @55# 100 wallballs (4×15 and 2×20) Reply
G. Rice February 3, 2018 at 10:59 pm WOD with bike and 185# 24” box with step up and over 14:22 Reply
Deadlift:
6-4-6: 265-285-265
3-2-3: 305-325-305
WOD Rx’d: 11:28
Deadlift
6@275
4@315
6@275
3@335
2@365
3@335
Wod RX
10:40
10K run
deadlift
6@ 205, 4@ 220, 6@ 205
3@ 235, 2@250, 3@235
wod rx +
11:52
core/accessory work with thrusters?! silly thrusters.
Dlift
6@375
4@405
6@375
3@445
1@485
Missed last set
Wod rx+
13:03
30 thrusters ub at 115
2 sets of 25′ handstand walk forward to 25′ backwards ( nearly UB both sets)
Strength
245
245
245
265
295
Wod rx
10:29
Deadlift
6 x 6 @ 245
WOD as prescribed except step ups for jumps
15:21
Deadlifts
6@155
4@165
6@155
3@175
2@185
3@175
WOD rx’d Except with step-ups
15:42
Deadlift:
6@315; 4@385; 6@315; 3@405; 2@435; 3@405
*
WOD as rxd (row)
14:38
*
Core w/ 30 thrusters (75#)
Deadlift
6@235
4@245
6@235
3@255
2@265
3@255
Wod rx w/ row
8:43
WOD as Rx’d
11:15
Great job CFJ!
Wod w/225
11:57
DL’s were slowww!
WOD as rx’d
14:41 burpees slowed me way down
Then 30 55# thrusters unbroken
Handstand walks
And Mere spotted me until I got a standing back bend on my own!
Deadlifts
6 w/115
4 w/ 120
6 w/115
3 e/125
2 w/135
3 w/125
WOD w/105 & 17 box step overs
I wrote 17:3 so could be 17:03 or 17:30..my brain was tired too!!
Deadlifts
6@315#
4@365#
6@315#
3@405#
2@425#
3@400#
WOD
As Rx’d with bike
Time: 8:51
4.3 mi hike
20# pack
2:23
DL
6@275
4@305
6@305
3@335
2@355
3@355
Wod w/ row
17:30
500 m row 1:31.2
3 min rest
21-15-9
DL 165#
Kb swings 50#
Bike cals
8:31
(Sub par)
3 min rest
1 min max row cals = 21
5k run
—–
35min Pelotonbike
Deadlifts
6@155
3@185
6@155
3@205
2@235
3@205
WOD rx’d w/row
13:28
Core development
35#KB single leg deadlifts
50’handstand walk x 2 unbroken
hip extensions
30 thrusters unbroken @55#
100 wallballs
(4×15 and 2×20)
WOD with bike and 185#
24” box with step up and over
14:22