Archive for February 5th, 2018

Feb 05 2018

February 5, 2018

Published by under Workout of the Day (WOD)

Monday 180205

6min AMRAP:
-6 Squat Cleans 115/75 RX+ 155/105 MRX 95/65
-3 Muscle-ups (ring/bar) or 6 C2B Pull-Ups
REST 2min/add weight
3min AMRAP:
-3 Hang Squat Cleans 155/105 RX+ 185/125 MRX 115/75
-2 Muscle-ups (ring/bar) or 4 C2B Pull-Ups

Post rounds and reps for each AMRAP to responses.

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29 responses so far