Feb 06 2018

February 6, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Tuesday 180206

For Time:
-25 Bar Facing Burpees
-25 HSPU RX+ 6/4″ deficit MRX 2/4″ Rise or 6 Wall Walks
-400m Run
-25 Ring Dips RX+ Strict MRX 25 Bar Dips
-500m Row
-25 Hand Release Push-Ups
-100 Double-unders
-25 S2O 135/95 RX+ 165/115 MRX 95/65

Post time to responses.

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32 responses so far

32 Responses to “February 6, 2018”

  1. Jimon 06 Feb 2018 at 8:06 am

    Strength: EMOM
    3X: 4 Hang power snatch @ 95#
    Rest 2m
    3X: 3 power snatch @ 115#
    Rest 2m
    3X: 2 power snatch @ 125#
    Rest 2 m
    3X: 1 power snatch @ 135#

    WOD: 135#, bar dips, skier jumps, no ab mat on hspu
    @20 min i had 10 push press.

  2. Angieon 06 Feb 2018 at 8:56 am

    Home WOD

    For time
    500m row
    25 sit ups
    500m row
    25 squats
    500m row
    50 sit ups
    500m row
    50 squats

    17:13

  3. Peteon 06 Feb 2018 at 9:09 am

    Strength:
    3×4 HPS: 115#
    3×3 PS: 125#
    3×2 HPS: 135#
    3×1 PS: 145

    Mod WOD (1 abmat for HSPU, many, many no-reps on ring dips):
    Completed

  4. Stephen H.on 06 Feb 2018 at 10:03 am

    Strength: EMOM for 3 Mins
    4 HPS @ 135#
    3 PS @ 155#
    2 HPS @ 175# (got behind on these missed one set)
    1 PS @ 195#

    WOD Rx’d
    15:03

  5. Sydney S.on 06 Feb 2018 at 12:04 pm

    Strength
    3×4 HPS @75
    3×3 PS @85
    3×2 HPS @100
    3×1 PS @110

    WOD as rx’d
    21:36

    Max dubs in 2 min – 70

    Then did
    5 min amrap
    -5 toes to bar
    -10 dubs

  6. Melanieon 06 Feb 2018 at 12:14 pm

    3×4 HPS @55
    3×3 PS @60
    3×2 HPS @75
    3×1 PS @80

    WOD with rows, 3 wall walks, green band bar dips, 80# S20, and 20 cals subbed for DU’s
    21:47

  7. Jessicaon 06 Feb 2018 at 1:29 pm

    Strength..stayed light
    3×4 HPS @65
    3×3 PS @85
    3×2 HPS @95
    3×1 PS @105
    WOD rx’d+ w/strict deficit HSPU’s and run/row
    17:09
    those deficit HSPU’s and S2O were NO joke…shoulder smoker!
    Max DU’s
    125
    Did thursday’s wod rx’d since i won’t be here for it..
    9min AMRAP
    9 hang power cleans@75#
    7 t2b
    5 box jumps
    Total=10rds+6 hang power cleans

  8. Grosson 06 Feb 2018 at 1:44 pm

    Crossfit 720 – Denver, CO
    E1.5MOM 7Rds 2xClean Pull & 2xSquat Clean @ 80%
    185#

    3 sets:
    10 DB Death March 45 per hand
    5/5 DOUBLE KB Front rack lateral step up
    20”, 2×35#

    11.3 (AMRAP – Rounds and Reps)
    5-Minute AMRAP of:
    Squat Clean, 165#
    Jerk, 165#

    16Rds, 32Reps

  9. Dave Don 06 Feb 2018 at 2:31 pm

    Strength
    3 x 4 HPS @ 115
    3 x 3 PS @ 135
    3 x 2 HPS @ 145
    1 x 1 PS @ 155, 2 x 1 PS @ 165

    WOD as prescribed except 20 cal bike in place of dubs
    11 push press @ 20 minutes

  10. Cindion 06 Feb 2018 at 2:46 pm

    HPS 65#
    PS 70#
    HPS 75#
    PS 85#
    Strength With Laura!

    WOD
    HSPU 2 Ab Mats
    Paralette dips
    65# S2O
    17:22

    Max dubs in 2 min 115

  11. J Stoneon 06 Feb 2018 at 3:03 pm

    HPS and PS up to 135#

    Wod with reg burpees, strict HSPU, bar dips, 135# and bike for run and dubs
    17:10

    30 ghd and 30 reg sit-ups

  12. Danon 06 Feb 2018 at 3:57 pm

    HPS 125#
    PS 135#

    WOD with wall climbs, green band ring dips (shoulder bursitis), 135#

    22:47

  13. Nick Kon 06 Feb 2018 at 4:54 pm

    Power snatch
    4@115
    3@135
    2@155
    1@155
    WOD RX
    12:50
    Max dubs 200

  14. Breckon 06 Feb 2018 at 5:02 pm

    3×4 HPS @115#
    3×3 PS @125#
    3×2 HPS @145#
    1×1 PS @145

    WOD
    Rx+
    Time: 15:09

  15. Lindaon 06 Feb 2018 at 5:48 pm

    3 x 4 HPS @ 45
    3 x 3 PS @ 50
    3 x 2 HPS @ 50
    1 x 1 PS @ 55

    WOD w/seated DB press w/15#, sit ups from knees, both rows, mogul jumps and
    50# for S2O, paralette dips

    24:20
    (did 50 mogul jumps, then 5 S2O, 10 mogul, 5 S20…..this pattern
    until 100 jumps and 25 S2O completed

  16. OkieDBon 06 Feb 2018 at 6:07 pm

    Some serious action happening in this pic. Great times on those scores CFJ.
    WOD with some mods = 14:54

  17. Blockeron 06 Feb 2018 at 6:41 pm

    In 17 mins, build up to a heavy double power snatch (not TnG)
    136-165-185-205

    Wod w/ 70# KBS & 24” box jump

    150 dubs buy-in

    3 RFT
    21 RKBS
    15 BJ
    9 burpees

    150 dubs cash-out

    12:51, everything except dubs unbroken, but got no-repped on a box jump

  18. Maxon 06 Feb 2018 at 6:48 pm

    Strength
    3 x 4 HPS @ 115
    3 x 3 PS @ 135
    3 x 2 HPS @ 185
    2 x 1 PS @ 205, 1 x 1 PS @ 215

    Wod rx:
    13:12

  19. Shawn C.on 06 Feb 2018 at 7:04 pm

    Strength
    3 x 4 HPS @ 95
    3 x 3 PS @ 115
    3 x 2 HPS @ 135
    1 x 1 PS @ 155

    Wod. Rx’d (subbed Row for run)
    14:33

  20. Samanthaon 06 Feb 2018 at 7:20 pm

    3 x 4 HPS @85#
    3 x 3 PS @105#
    3 x 2 HPS @125#
    3 x 1 PS @130#

    WOD w strict HSPU and bar dips

    62 DU @ 20 min cap

  21. Kevin Fathon 06 Feb 2018 at 7:57 pm

    Village Crossfit Houston, TX

    Strength: 5 rounds
    2 Power Snatch @155
    5 BMU

    WOD: 12 minute AMRAP
    1 Squat Snatch @155
    3 Clean and Jerks @155
    30 DUs

    5 rounds + 4 reps*
    Hurt my knee on second SS. Power Snatched afterwards. No Jerks; only Push Presses

  22. Mackenzieon 06 Feb 2018 at 8:05 pm

    3×4 @ 135
    3×3@ 155
    3×2@ 185
    3×1@ 205
    Wod rx+ 1k bike for run strict deficit hspus for 10 then kipped rest
    16:57

  23. Mike F.on 06 Feb 2018 at 8:31 pm

    Strength
    3×4@115 hps
    3×4@135 ps
    3×2@165 hps
    3×1@185 ps
    Wod mrx all row
    Time=16:24

  24. Callion 06 Feb 2018 at 8:49 pm

    Strength: 95, 105 115, 125

    Wod RX’d row/row
    15:27

  25. Rachel Bon 06 Feb 2018 at 9:24 pm

    Strength: 55/65/70/80

    WOD with 65#, Bar dips
    19:49

  26. Kevinon 06 Feb 2018 at 9:25 pm

    Strength
    3 x 4 HPS @ 95
    3 x 3 PS @ 115
    3 x 2 HPS @ 135
    3 x 1 PS @ 155

    —-

    Wod RX
    17:27

    —-
    Abs by Meredith

  27. Heatheron 06 Feb 2018 at 9:43 pm

    Strength
    3×4 HPS @ 65#
    3×3 PS @ 75#
    3×2 HPS @ 85#
    3×1 PS @ 95#

    3,000m row
    15:13.5

  28. Ericon 06 Feb 2018 at 10:01 pm

    HPS, 115, 4 x 3
    PS, 135, 3 x 3
    HPS, 155, 2 x 3
    PS, 165, 1 x 3
    RX

  29. Chad Warrenon 06 Feb 2018 at 10:32 pm

    3×4 HPS@135
    3×3 PS@155
    3×2 HPS@175
    3×1 PS@195

    Wod RX+ Run/Row
    17:22

  30. Jeremy Fon 07 Feb 2018 at 12:42 am

    Snatch:
    3×4 HPS@115
    3×3 PS@135
    3×2 HPS@155
    3×1 PS@165
    *
    WOD as rx’d except did 6 wall walks in place of HSPU’s
    19:28

  31. Marissa Dvorakon 07 Feb 2018 at 6:00 am

    WOD RX + : 18:59

  32. Stephon 07 Feb 2018 at 1:12 pm

    3×4 HPS @75
    3×3 PS @95
    3×2 HPS @105
    3×1 PS @115

    WOD
    Time capped at 1 S2O
    Both rows, HSPU 15 w/1 abmat and 5#wt then 10 w/2abmats, dips with a band and counted attempts on dubs

    Abs by Mere

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