February 6, 2018

Tuesday 180206

For Time:
-25 Bar Facing Burpees
-25 HSPU RX+ 6/4″ deficit MRX 2/4″ Rise or 6 Wall Walks
-400m Run
-25 Ring Dips RX+ Strict MRX 25 Bar Dips
-500m Row
-25 Hand Release Push-Ups
-100 Double-unders
-25 S2O 135/95 RX+ 165/115 MRX 95/65

Post time to responses.

DSC_0568

32 thoughts on “February 6, 2018”

  1. Strength: EMOM
    3X: 4 Hang power snatch @ 95#
    Rest 2m
    3X: 3 power snatch @ 115#
    Rest 2m
    3X: 2 power snatch @ 125#
    Rest 2 m
    3X: 1 power snatch @ 135#

    WOD: 135#, bar dips, skier jumps, no ab mat on hspu
    @20 min i had 10 push press.

  2. Strength:
    3×4 HPS: 115#
    3×3 PS: 125#
    3×2 HPS: 135#
    3×1 PS: 145

    Mod WOD (1 abmat for HSPU, many, many no-reps on ring dips):
    Completed

  3. Strength: EMOM for 3 Mins
    4 HPS @ 135#
    3 PS @ 155#
    2 HPS @ 175# (got behind on these missed one set)
    1 PS @ 195#

    WOD Rx’d
    15:03

  4. Strength
    3×4 HPS @75
    3×3 PS @85
    3×2 HPS @100
    3×1 PS @110

    WOD as rx’d
    21:36

    Max dubs in 2 min – 70

    Then did
    5 min amrap
    -5 toes to bar
    -10 dubs

  5. 3×4 HPS @55
    3×3 PS @60
    3×2 HPS @75
    3×1 PS @80

    WOD with rows, 3 wall walks, green band bar dips, 80# S20, and 20 cals subbed for DU’s
    21:47

  6. Strength..stayed light
    3×4 HPS @65
    3×3 PS @85
    3×2 HPS @95
    3×1 PS @105
    WOD rx’d+ w/strict deficit HSPU’s and run/row
    17:09
    those deficit HSPU’s and S2O were NO joke…shoulder smoker!
    Max DU’s
    125
    Did thursday’s wod rx’d since i won’t be here for it..
    9min AMRAP
    9 hang power cleans@75#
    7 t2b
    5 box jumps
    Total=10rds+6 hang power cleans

  7. Crossfit 720 – Denver, CO
    E1.5MOM 7Rds 2xClean Pull & 2xSquat Clean @ 80%
    185#

    3 sets:
    10 DB Death March 45 per hand
    5/5 DOUBLE KB Front rack lateral step up
    20”, 2×35#

    11.3 (AMRAP – Rounds and Reps)
    5-Minute AMRAP of:
    Squat Clean, 165#
    Jerk, 165#

    16Rds, 32Reps

  8. Strength
    3 x 4 HPS @ 115
    3 x 3 PS @ 135
    3 x 2 HPS @ 145
    1 x 1 PS @ 155, 2 x 1 PS @ 165

    WOD as prescribed except 20 cal bike in place of dubs
    11 push press @ 20 minutes

  9. HPS 65#
    PS 70#
    HPS 75#
    PS 85#
    Strength With Laura!

    WOD
    HSPU 2 Ab Mats
    Paralette dips
    65# S2O
    17:22

    Max dubs in 2 min 115

  10. HPS and PS up to 135#

    Wod with reg burpees, strict HSPU, bar dips, 135# and bike for run and dubs
    17:10

    30 ghd and 30 reg sit-ups

  11. 3 x 4 HPS @ 45
    3 x 3 PS @ 50
    3 x 2 HPS @ 50
    1 x 1 PS @ 55

    WOD w/seated DB press w/15#, sit ups from knees, both rows, mogul jumps and
    50# for S2O, paralette dips

    24:20
    (did 50 mogul jumps, then 5 S2O, 10 mogul, 5 S20…..this pattern
    until 100 jumps and 25 S2O completed

  12. In 17 mins, build up to a heavy double power snatch (not TnG)
    136-165-185-205

    Wod w/ 70# KBS & 24” box jump

    150 dubs buy-in

    3 RFT
    21 RKBS
    15 BJ
    9 burpees

    150 dubs cash-out

    12:51, everything except dubs unbroken, but got no-repped on a box jump

  13. Village Crossfit Houston, TX

    Strength: 5 rounds
    2 Power Snatch @155
    5 BMU

    WOD: 12 minute AMRAP
    1 Squat Snatch @155
    3 Clean and Jerks @155
    30 DUs

    5 rounds + 4 reps*
    Hurt my knee on second SS. Power Snatched afterwards. No Jerks; only Push Presses

  14. 3×4 @ 135
    3×3@ 155
    3×2@ 185
    3×1@ 205
    Wod rx+ 1k bike for run strict deficit hspus for 10 then kipped rest
    16:57

  15. Snatch:
    3×4 HPS@115
    3×3 PS@135
    3×2 HPS@155
    3×1 PS@165
    *
    WOD as rx’d except did 6 wall walks in place of HSPU’s
    19:28

  16. 3×4 HPS @75
    3×3 PS @95
    3×2 HPS @105
    3×1 PS @115

    WOD
    Time capped at 1 S2O
    Both rows, HSPU 15 w/1 abmat and 5#wt then 10 w/2abmats, dips with a band and counted attempts on dubs

    Abs by Mere

Leave a Comment

Your email address will not be published. Required fields are marked *