Archive for February 7th, 2018

Feb 07 2018

February 7, 2018

Published by under Workout of the Day (WOD)

Wednesday 180207

Team WOD
15min AMRAP:
(Partner 1) 15/12 cals Row or A Bike
(Partner 2) 9 Wallballs & 3 Deadlifts

WBs = 20/14lbs 10/9′ MRX 20/10 Deads = 275/185 RX+ 315/215 MRX 225/155

*Rules = P1 rows/bikes while P2 performs Wallballs and Deadlifts, then switch
positions, Once both have completed row/bike and WBs/Deads = 1 round

Post rounds and reps to responses.

DSC_0776

24 responses so far