February 7, 2018
Wednesday 180207
Team WOD
15min AMRAP:
–(Partner 1) 15/12 cals Row or A Bike
–(Partner 2) 9 Wallballs & 3 Deadlifts
WBs = 20/14lbs 10/9′ MRX 20/10 Deads = 275/185 RX+ 315/215 MRX 225/155
*Rules = P1 rows/bikes while P2 performs Wallballs and Deadlifts, then switch
positions, Once both have completed row/bike and WBs/Deads = 1 round
Post rounds and reps to responses.