February 7, 2018

Wednesday 180207

Team WOD
15min AMRAP:
(Partner 1) 15/12 cals Row or A Bike
(Partner 2) 9 Wallballs & 3 Deadlifts

WBs = 20/14lbs 10/9′ MRX 20/10 Deads = 275/185 RX+ 315/215 MRX 225/155

*Rules = P1 rows/bikes while P2 performs Wallballs and Deadlifts, then switch
positions, Once both have completed row/bike and WBs/Deads = 1 round

Post rounds and reps to responses.

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24 thoughts on “February 7, 2018”

  1. Partner with Diener
    Row Race: 9:14
    Came off the first 30 calories at same time as Max and he was definitely breathing harder…

    WOD as rx’d
    5.5 rounds

  2. Wods with Meredith
    Row Relay
    7:01

    Wod. Me – Rx’d / Mere – Rx+
    7 rounds + 3 DL’s/10 cals

    Great Job Meredith! You absolutely murdered me! Fun times though!!

  3. WOD of day at 9:30
    Great job Sydney and Greg!

    Came back at 4:30 to do Saturday’s WOD since I will be out of town…
    Repeat open WOD 14.2 & 15.2
    Every 3min for as long as possible: From 0:00-3:00
    2 rounds of:
    10 Overhead Squats 95/65 MRX 65/45 10 C2B Pull-ups MRX PU/JumpC2B
    From 3:00-6:00
    2 rounds of:
    12 Overhead Squats 95/65 MRX 65/45 12 C2B Pull-ups MRX PU/JumpC2B
    From 6:00-9:00
    2 rounds of:
    14 Overhead Squats 95/65 MRX 65/45 14 C2B Pull-ups MRX PU/JumpC2B
    Etc., following same pattern until you fail to complete both rounds

    10 c2b pull ups shy of making it into the 20’s
    Total reps=270 (132 rep PR!)
    Ripped and was bleeding everywhere on second rd of 16’s…slowed me down a bit and forced me to break up my pull ups more than I wanted to on rd of 18s..so close to making it into the 20s.

  4. CF LoDo, Denver, Co
    5204’ MSL

    ISABEL
    5:49

    18 min AMRAP
    18 Cal Bike
    15 WB 20#
    12 Dumbbell Snatch 50#
    9 TTB

    4Rds, 7Cals

  5. Bike/Row races. I biked, Kait rowed.
    Wanted to do RX for women cal, Nicole shamed me out of it.
    -9:33, I took forever on the bike.
    WOD rx w/ Kait
    -7rds + 10 (9 wb + 1 cal)

  6. Village Crossfit Houston, TX

    WOD: 35 minute Chipper
    100 DU
    90 Walking Lunges (95% with left leg)
    80 Butterfly Abmat Situps
    70 Cal Row
    60 Pullups
    50 Step-ups (20″)
    40 Pushups
    15 Burpees

    1 Ring MU for good health

  7. WODs w/ Chrissy
    Row Race 9:20

    WOD me Rx+ and Chrissy 105#
    6.5 rounds

    Abs by Mere

    Thanks for talking me into Rx+ today Mere 🙂

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