Feb 08 2018

February 8, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 180208

9min AMRAP:
-9 Hang Power Clean 115/75 RX+ 135/95 MRX 95/65
-7 T2B
-5 Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18

Post rounds and reps to responses.

DSC_0720

23 responses so far

23 Responses to “February 8, 2018”

  1. Peteon 08 Feb 2018 at 8:04 am

    Bench pyramids:
    6-4-6: 225-235-225
    3-2-2: 255-265-255 (failed 3rd rep on 255)

    WOD Rx’d:
    6 rds + 10 reps (1 T2B)

  2. Angieon 08 Feb 2018 at 9:12 am

    Bench 6-4-6-3-2-3 @ 55-65-65-75-80-75

    WOD MRx
    6 rds + 6 HPC

    Core:
    20 barbell sit up to press 25#
    6 DB push up w/db row

  3. Stephen H.on 08 Feb 2018 at 10:02 am

    Bench
    6@275#
    4@295#
    6@275#
    3@305#
    2@325#
    3@305#

    WOD RX+
    7 rounds plus 3 HPC

  4. Sydney S.on 08 Feb 2018 at 11:48 am

    Bench Press
    6@105
    4@115
    6@105
    3@125
    2@135
    3@125

    WOD as rx’d
    7 rounds + 5 T2B

    Core Development except the Turkish getups

  5. Lauraon 08 Feb 2018 at 2:03 pm

    Wod as RX’d – 8 rounds

  6. Jeremyon 08 Feb 2018 at 2:10 pm

    Bench: 6@185; 4@195; 6@185; 1@210; stopped after that
    *
    WOD as rx’d: 7 rounds + 1 T2B

  7. G. Riceon 08 Feb 2018 at 2:34 pm

    6 Rounds + 2 step ups with 85#

  8. Dave Don 08 Feb 2018 at 2:42 pm

    Bench
    6@205#
    4@220#
    6@205#
    3@235#
    2@250#
    3@235#
    WOD as rx’d
    6 + 6 ttb

  9. Breckon 08 Feb 2018 at 3:06 pm

    Bench Press
    6@205#
    4@220#
    6@205#
    3@235#
    2@250#
    3@235#

    WOD
    Rx+
    Rounds=8+4 T2B

  10. Jessicaon 08 Feb 2018 at 5:34 pm

    WOD completed on Tuesday..reposting for when and if we redo WOD in future so it’s on correct compare date
    WOD rx’d
    10rds+6hang power cleans

  11. Mike F.on 08 Feb 2018 at 6:25 pm

    Strength Bench press
    6@245
    4@265
    6@245
    3@285
    2@305
    3@285
    Wod Mrx
    Total=6 rounds even

  12. Grosson 08 Feb 2018 at 6:48 pm

    Bench to 215#
    WOD Rx’d 7 Rds

  13. Jimon 08 Feb 2018 at 6:52 pm

    Bench pyramid
    6@75%(205)
    4@80%(225)
    6@75%(205)
    3@85%(235)
    2@90%(255)
    3@85%(235)

    WOD 115#, 24”
    7rnd+1pc

    #birthdaywod

  14. Jimon 08 Feb 2018 at 7:06 pm

    Meredith abs.

    30 ghd sit-ups
    1min high plank
    1min handstand hold

  15. Meredithon 08 Feb 2018 at 7:06 pm

    Bench press
    6@115
    4@125
    6@115
    3@135
    2@145
    3@135
    Wod rx +
    9 rounds + 4 cleans
    So good to see you Mandy!!

  16. Maxon 08 Feb 2018 at 7:15 pm

    Strength:

    Max reps @185 bench = 25

    WOD Rx
    8 rounds +18 (2 box jumps)

  17. Damonon 08 Feb 2018 at 7:47 pm

    Strength
    150/165/150/185/195/185

    WOD as rxd
    8rds

  18. Marissa Dvorakon 08 Feb 2018 at 7:55 pm

    Bench:
    6@125
    4@135
    6@125
    3@140
    2@150
    3@140

    WOD RX +#95 : 9 + 14 (9 cleans & 5 T2B)
    Thanks for the push guys!

  19. RachelBon 08 Feb 2018 at 9:34 pm

    Bench up to 115#

    WOD rx 7+6HPC

  20. TSon 08 Feb 2018 at 10:16 pm

    Bench
    6@195-4@210-6@195
    3@220-2@235-3@220
    WOD rx – 8 rds

  21. Nickon 08 Feb 2018 at 10:27 pm

    Bench to 185
    Wod as rx’d 7 rounds even

  22. Stephon 08 Feb 2018 at 10:31 pm

    Bench Press
    6@145
    4@155
    6@145
    3@165
    1@175 (failed the second)
    2@165 (had help on the 3rd)

    WOD Rx’d
    7 rounds + 4 T2B

    Core work

  23. Ericon 08 Feb 2018 at 10:50 pm

    185, 6
    205, 4
    185, 6
    225, 2
    235, 1
    225, 2
    RX
    6 Rounds

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