February 8, 2018

Thursday 180208

9min AMRAP:
-9 Hang Power Clean 115/75 RX+ 135/95 MRX 95/65
-7 T2B
-5 Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18

Post rounds and reps to responses.

DSC_0720

23 thoughts on “February 8, 2018”

  1. Bench Press
    6@105
    4@115
    6@105
    3@125
    2@135
    3@125

    WOD as rx’d
    7 rounds + 5 T2B

    Core Development except the Turkish getups

  2. WOD completed on Tuesday..reposting for when and if we redo WOD in future so it’s on correct compare date
    WOD rx’d
    10rds+6hang power cleans

  3. Bench Press
    6@145
    4@155
    6@145
    3@165
    1@175 (failed the second)
    2@165 (had help on the 3rd)

    WOD Rx’d
    7 rounds + 4 T2B

    Core work

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