February 8, 2018 23 Comments / Workout of the Day (WOD) / By Breck Thursday 180208 9min AMRAP: -9 Hang Power Clean 115/75 RX+ 135/95 MRX 95/65 -7 T2B -5 Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18 Post rounds and reps to responses.
Pete February 8, 2018 at 8:04 am Bench pyramids: 6-4-6: 225-235-225 3-2-2: 255-265-255 (failed 3rd rep on 255) WOD Rx’d: 6 rds + 10 reps (1 T2B) Reply
Angie February 8, 2018 at 9:12 am Bench 6-4-6-3-2-3 @ 55-65-65-75-80-75 WOD MRx 6 rds + 6 HPC Core: 20 barbell sit up to press 25# 6 DB push up w/db row Reply
Stephen H. February 8, 2018 at 10:02 am Bench 6@275# 4@295# 6@275# 3@305# 2@325# 3@305# WOD RX+ 7 rounds plus 3 HPC Reply
Sydney S. February 8, 2018 at 11:48 am Bench Press 6@105 4@115 6@105 3@125 2@135 3@125 WOD as rx’d 7 rounds + 5 T2B Core Development except the Turkish getups Reply
Jeremy February 8, 2018 at 2:10 pm Bench: 6@185; 4@195; 6@185; 1@210; stopped after that * WOD as rx’d: 7 rounds + 1 T2B Reply
Dave D February 8, 2018 at 2:42 pm Bench 6@205# 4@220# 6@205# 3@235# 2@250# 3@235# WOD as rx’d 6 + 6 ttb Reply
Breck February 8, 2018 at 3:06 pm Bench Press 6@205# 4@220# 6@205# 3@235# 2@250# 3@235# WOD Rx+ Rounds=8+4 T2B Reply
Jessica February 8, 2018 at 5:34 pm WOD completed on Tuesday..reposting for when and if we redo WOD in future so it’s on correct compare date WOD rx’d 10rds+6hang power cleans Reply
Mike F. February 8, 2018 at 6:25 pm Strength Bench press 6@245 4@265 6@245 3@285 2@305 3@285 Wod Mrx Total=6 rounds even Reply
Jim February 8, 2018 at 6:52 pm Bench pyramid 6@75%(205) 4@80%(225) 6@75%(205) 3@85%(235) 2@90%(255) 3@85%(235) WOD 115#, 24” 7rnd+1pc #birthdaywod Reply
Jim February 8, 2018 at 7:06 pm Meredith abs. 30 ghd sit-ups 1min high plank 1min handstand hold Reply
Meredith February 8, 2018 at 7:06 pm Bench press 6@115 4@125 6@115 3@135 2@145 3@135 Wod rx + 9 rounds + 4 cleans So good to see you Mandy!! Reply
Max February 8, 2018 at 7:15 pm Strength: Max reps @185 bench = 25 WOD Rx 8 rounds +18 (2 box jumps) Reply
Marissa Dvorak February 8, 2018 at 7:55 pm Bench: 6@125 4@135 6@125 3@140 2@150 3@140 WOD RX +#95 : 9 + 14 (9 cleans & 5 T2B) Thanks for the push guys! Reply
Steph February 8, 2018 at 10:31 pm Bench Press 6@145 4@155 6@145 3@165 1@175 (failed the second) 2@165 (had help on the 3rd) WOD Rx’d 7 rounds + 4 T2B Core work Reply
Bench pyramids:
6-4-6: 225-235-225
3-2-2: 255-265-255 (failed 3rd rep on 255)
WOD Rx’d:
6 rds + 10 reps (1 T2B)
Bench 6-4-6-3-2-3 @ 55-65-65-75-80-75
WOD MRx
6 rds + 6 HPC
Core:
20 barbell sit up to press 25#
6 DB push up w/db row
Bench
6@275#
4@295#
6@275#
3@305#
2@325#
3@305#
WOD RX+
7 rounds plus 3 HPC
Bench Press
6@105
4@115
6@105
3@125
2@135
3@125
WOD as rx’d
7 rounds + 5 T2B
Core Development except the Turkish getups
Wod as RX’d – 8 rounds
Bench: 6@185; 4@195; 6@185; 1@210; stopped after that
*
WOD as rx’d: 7 rounds + 1 T2B
6 Rounds + 2 step ups with 85#
Bench
6@205#
4@220#
6@205#
3@235#
2@250#
3@235#
WOD as rx’d
6 + 6 ttb
Bench Press
6@205#
4@220#
6@205#
3@235#
2@250#
3@235#
WOD
Rx+
Rounds=8+4 T2B
WOD completed on Tuesday..reposting for when and if we redo WOD in future so it’s on correct compare date
WOD rx’d
10rds+6hang power cleans
Strength Bench press
6@245
4@265
6@245
3@285
2@305
3@285
Wod Mrx
Total=6 rounds even
Bench to 215#
WOD Rx’d 7 Rds
Bench pyramid
6@75%(205)
4@80%(225)
6@75%(205)
3@85%(235)
2@90%(255)
3@85%(235)
WOD 115#, 24”
7rnd+1pc
#birthdaywod
Meredith abs.
30 ghd sit-ups
1min high plank
1min handstand hold
Bench press
6@115
4@125
6@115
3@135
2@145
3@135
Wod rx +
9 rounds + 4 cleans
So good to see you Mandy!!
Strength:
Max reps @185 bench = 25
WOD Rx
8 rounds +18 (2 box jumps)
Strength
150/165/150/185/195/185
WOD as rxd
8rds
Bench:
6@125
4@135
6@125
3@140
2@150
3@140
WOD RX +#95 : 9 + 14 (9 cleans & 5 T2B)
Thanks for the push guys!
Bench up to 115#
WOD rx 7+6HPC
Bench
6@195-4@210-6@195
3@220-2@235-3@220
WOD rx – 8 rds
Bench to 185
Wod as rx’d 7 rounds even
Bench Press
6@145
4@155
6@145
3@165
1@175 (failed the second)
2@165 (had help on the 3rd)
WOD Rx’d
7 rounds + 4 T2B
Core work
185, 6
205, 4
185, 6
225, 2
235, 1
225, 2
RX
6 Rounds