February 9, 2018 27 Comments / Workout of the Day (WOD) / By Breck Friday 180209 For Time: -Run 800m -25 KBS -4 Split Jerk 185/125 RX+ 225/155 MRX 145/100 -Run 600m -20 KBS -3 Split Jerk -Run 400m -15 KBS -2 Split Jerk -Run 200m -10 KBS -1 Split Jerk Post time to responses. February 9, 2018 Read More ยป