February 9, 2018

Friday 180209

For Time:
-Run 800m
-25 KBS
-4 Split Jerk 185/125 RX+ 225/155 MRX 145/100
-Run 600m
-20 KBS
-3 Split Jerk
-Run 400m
-15 KBS
-2 Split Jerk
-Run 200m
-10 KBS
-1 Split Jerk

Post time to responses.

DSC_0851

27 thoughts on “February 9, 2018”

  1. Complex: 1split jerk to split push press to split jerk EMOM 4X
    @115#

    Strength: e2mom 2-2-1-1-1
    2@165#, 2@185#, 3×1@195#

    WOD (165#, 55# kb, all runs) 18:05

  2. “The Lumber Jack”
    95-16×1=16
    135-13×3=39
    155-11×5=55
    185-9×8=72
    205-7×12=84
    225-5×17=85
    TOTAL – 351 PR by 63
    One of my all time favorite workouts.

  3. Split Jerk to Split Push Press to Split Jerk
    EMOM x 4 @ 155#

    Split Jerk
    2@205#
    2@245#
    1@275#
    1@305#
    1@335# (failed)

    WOD RX+ w/ 70# KB
    17:20

  4. Split Jerk to Split Push Press to Split Jerk EMOM for 4 min @ 85#

    Split Jerk
    2@125
    2@145
    1@165
    1@175
    1@185 post surgery PR!

    WOD rx+ w/rowing
    20:05

  5. The one and only showing us the Split Jerk! Stellar Syd and so impressive.
    Complex = 95lbs
    Split Jerk = 115 – 135 – 155 – 175(f) – 175
    WOD as written with a 1.5pood KB and 145lb Split Jerks. Had to do all single Clean & Split Jerks, cannot link that many Split Jerks. Can’t lower the bar yet, working it.
    = 16:42
    TGIF

  6. 4 CNJ touch go 135# x 4

    7 strict banded pull-ups emotm x 10

    Wod with 55#, 145# and bike
    11 or 12:07

    Mtn bike at turkey

  7. Complex @105#

    Split Jerk
    135-155-165-175-185-190 (15# PR)
    Great job Mere, thanks for the push

    WOD w/ 125#, 35# KB and rowing
    14:38

    Tabata Abs

  8. Complex @75

    Split jerks
    1@95 (forgot we were supposed to do 2)
    2@105
    1@115
    1@125 (PR)

    WOD with rows, 45# kb, and 115# split jerk (first 1 was 125, but I quickly realized my delusion that I could do all those at my pr weight)
    18:56

  9. Drop in CrossFit freestyle downtown Vegas
    Complex 135-155-185-185
    Split jerk
    2@225
    2@245
    1@285
    0@310

    Wod rx + run (temp was low 80s)
    16:01

  10. Split jerk Complex
    135-135-155-155
    Split jerk
    2@185
    2@185
    1@205
    1@225
    1@225

    Wod RX+ w/runs+70lb KB
    15:26

    2nd day of 2nd week out of 12 hatch squat program

  11. Complex with 65#
    Split jerk
    2 @ 85
    2 @ 95
    1 @ 105
    1 @ 115
    1 @ 125

    Wod mrx: 15:01 (run/35# kb/100# SJ)

    2 min max dubs: 140

Leave a Comment

Your email address will not be published. Required fields are marked *