February 9, 2018

Friday 180209

For Time:
-Run 800m
-25 KBS
-4 Split Jerk 185/125 RX+ 225/155 MRX 145/100
-Run 600m
-20 KBS
-3 Split Jerk
-Run 400m
-15 KBS
-2 Split Jerk
-Run 200m
-10 KBS
-1 Split Jerk

Post time to responses.

DSC_0851

27 thoughts on “February 9, 2018”

  1. Complex: 1split jerk to split push press to split jerk EMOM 4X
    @115#

    Strength: e2mom 2-2-1-1-1
    2@165#, 2@185#, 3×1@195#

    WOD (165#, 55# kb, all runs) 18:05

  2. Complex w/65#
    Push jerk 2-2-1-1-1@65-75-85-85-95

    WOD modified
    All rowing, 25# KB, 75# PJ

    15:29

    Skills:
    2 min single unders = 115

  3. “The Lumber Jack”
    95-16×1=16
    135-13×3=39
    155-11×5=55
    185-9×8=72
    205-7×12=84
    225-5×17=85
    TOTAL – 351 PR by 63
    One of my all time favorite workouts.

  4. Split Jerk to Split Push Press to Split Jerk
    EMOM x 4 @ 155#

    Split Jerk
    2@205#
    2@245#
    1@275#
    1@305#
    1@335# (failed)

    WOD RX+ w/ 70# KB
    17:20

  5. Complex w/ 65#
    S.J- 75-85-95-115-125 (1st 3 sets were complex still, not paying attn)
    Wod w/ 85#, 30# KB and rowing
    15:38

  6. Split Jerk to Split Push Press to Split Jerk EMOM for 4 min @ 85#

    Split Jerk
    2@125
    2@145
    1@165
    1@175
    1@185 post surgery PR!

    WOD rx+ w/rowing
    20:05

  7. Awesome Sydney!!!
    *
    Split Jerk / Press complex – used 135
    *
    Split Jerk sets: used 185 for all.
    *
    WOD rxd: 17:42

  8. Strength:

    Complex:
    135#-155#-155#-155#

    Split Jerk:
    185#-205#-255#-295#-316#

    WOD Rx 185# / 55 KB

    13:36 unbroken

  9. The one and only showing us the Split Jerk! Stellar Syd and so impressive.
    Complex = 95lbs
    Split Jerk = 115 – 135 – 155 – 175(f) – 175
    WOD as written with a 1.5pood KB and 145lb Split Jerks. Had to do all single Clean & Split Jerks, cannot link that many Split Jerks. Can’t lower the bar yet, working it.
    = 16:42
    TGIF

  10. 15min AMRAP:

    15 cal A-Bike
    15 GHD’s
    15 Box Jumps (24″)
    10 Inverse Burpees

    4 rounds + 9 GHD’s

  11. 4 CNJ touch go 135# x 4

    7 strict banded pull-ups emotm x 10

    Wod with 55#, 145# and bike
    11 or 12:07

    Mtn bike at turkey

  12. Drop in at Crossfit big D in Dallas
    3 rds for time
    15 power cleans@95#
    30 HSPUs
    45cal row
    Time=19:10

  13. Complex @105#

    Split Jerk
    135-155-165-175-185-190 (15# PR)
    Great job Mere, thanks for the push

    WOD w/ 125#, 35# KB and rowing
    14:38

    Tabata Abs

  14. Complex @75

    Split jerks
    1@95 (forgot we were supposed to do 2)
    2@105
    1@115
    1@125 (PR)

    WOD with rows, 45# kb, and 115# split jerk (first 1 was 125, but I quickly realized my delusion that I could do all those at my pr weight)
    18:56

  15. Drop in CrossFit freestyle downtown Vegas
    Complex 135-155-185-185
    Split jerk
    2@225
    2@245
    1@285
    0@310

    Wod rx + run (temp was low 80s)
    16:01

  16. Split jerk Complex
    135-135-155-155
    Split jerk
    2@185
    2@185
    1@205
    1@225
    1@225

    Wod RX+ w/runs+70lb KB
    15:26

    2nd day of 2nd week out of 12 hatch squat program

  17. Complex with 65#
    Split jerk
    2 @ 85
    2 @ 95
    1 @ 105
    1 @ 115
    1 @ 125

    Wod mrx: 15:01 (run/35# kb/100# SJ)

    2 min max dubs: 140

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