The one and only showing us the Split Jerk! Stellar Syd and so impressive.
Complex = 95lbs
Split Jerk = 115 – 135 – 155 – 175(f) – 175
WOD as written with a 1.5pood KB and 145lb Split Jerks. Had to do all single Clean & Split Jerks, cannot link that many Split Jerks. Can’t lower the bar yet, working it.
= 16:42
TGIF
Complex: 1split jerk to split push press to split jerk EMOM 4X
@115#
Strength: e2mom 2-2-1-1-1
2@165#, 2@185#, 3×1@195#
WOD (165#, 55# kb, all runs) 18:05
Complex w/65#
Push jerk 2-2-1-1-1@65-75-85-85-95
WOD modified
All rowing, 25# KB, 75# PJ
15:29
Skills:
2 min single unders = 115
“The Lumber Jack”
95-16×1=16
135-13×3=39
155-11×5=55
185-9×8=72
205-7×12=84
225-5×17=85
TOTAL – 351 PR by 63
One of my all time favorite workouts.
Split Jerk to Split Push Press to Split Jerk
EMOM x 4 @ 155#
Split Jerk
2@205#
2@245#
1@275#
1@305#
1@335# (failed)
WOD RX+ w/ 70# KB
17:20
Complex w/ 65#
S.J- 75-85-95-115-125 (1st 3 sets were complex still, not paying attn)
Wod w/ 85#, 30# KB and rowing
15:38
Split Jerk to Split Push Press to Split Jerk EMOM for 4 min @ 85#
Split Jerk
2@125
2@145
1@165
1@175
1@185 post surgery PR!
WOD rx+ w/rowing
20:05
W/55# KB
WOD with 45# and 135# push jerks
14:52
Awesome Sydney!!!
*
Split Jerk / Press complex – used 135
*
Split Jerk sets: used 185 for all.
*
WOD rxd: 17:42
Strength:
Complex:
135#-155#-155#-155#
Split Jerk:
185#-205#-255#-295#-316#
WOD Rx 185# / 55 KB
13:36 unbroken
Complex @ 155
Split Jerk
4@185, 3@185, 2@185, 2@185, 2@185
WOD as rx’d
18:55
Complex
135/155/175/185
Split jerk
2@225
2@255
1@275
Failed x 2@300
WOD
Rx+ With 70#KB
Everything unbroken
Time:15:36
Complex
95/115/135/155
Strength
155/175/195/205/225
WOD as rxd (bike/55/185)
19:40
The one and only showing us the Split Jerk! Stellar Syd and so impressive.
Complex = 95lbs
Split Jerk = 115 – 135 – 155 – 175(f) – 175
WOD as written with a 1.5pood KB and 145lb Split Jerks. Had to do all single Clean & Split Jerks, cannot link that many Split Jerks. Can’t lower the bar yet, working it.
= 16:42
TGIF
15min AMRAP:
15 cal A-Bike
15 GHD’s
15 Box Jumps (24″)
10 Inverse Burpees
4 rounds + 9 GHD’s
4 CNJ touch go 135# x 4
–
7 strict banded pull-ups emotm x 10
–
Wod with 55#, 145# and bike
11 or 12:07
–
Mtn bike at turkey
Drop in at Crossfit big D in Dallas
3 rds for time
15 power cleans@95#
30 HSPUs
45cal row
Time=19:10
Complex @ 135#
—
Strength (from floor)
155/165/175/195/195
—
WOD. Rx’d.
13:56
Complex @105#
Split Jerk
135-155-165-175-185-190 (15# PR)
Great job Mere, thanks for the push
WOD w/ 125#, 35# KB and rowing
14:38
Tabata Abs
Complex @ 135#
—
Strength (from floor)
155/165/175/195/195
—
WOD. Rx’d. (70# KB)
16:30
Complex @75
Split jerks
1@95 (forgot we were supposed to do 2)
2@105
1@115
1@125 (PR)
WOD with rows, 45# kb, and 115# split jerk (first 1 was 125, but I quickly realized my delusion that I could do all those at my pr weight)
18:56
PC/SJ/SP/SJ, 135, 1 x 4 (EMOM)
PC/SJ
155, 2
165, 2
185, 1
195, 1
205, 1
RX, 20:44
Drop in CrossFit freestyle downtown Vegas
Complex 135-155-185-185
Split jerk
2@225
2@245
1@285
0@310
Wod rx + run (temp was low 80s)
16:01
Split jerk Complex
135-135-155-155
Split jerk
2@185
2@185
1@205
1@225
1@225
Wod RX+ w/runs+70lb KB
15:26
2nd day of 2nd week out of 12 hatch squat program
Split jerk up to 80#
WOD with 20#KB, 80#SJ, Run
17:09
Complex @105
Split jerk up to 185# (190# fx2)
Wod rx + w/ 55kb
16:05
Complex with 65#
Split jerk
2 @ 85
2 @ 95
1 @ 105
1 @ 115
1 @ 125
Wod mrx: 15:01 (run/35# kb/100# SJ)
2 min max dubs: 140