February 10, 2018

Saturday 180210

Open WOD 14.2 & 15.2
Every 3min for as long as possible:
From 0:00-3:00
2 rounds of:
10 Overhead Squats 95/65 MRX 65/45
10 C2B Pull-ups MRX PU/JumpC2B
From 3:00-6:00
2 rounds of:
12 Overhead Squats 95/65 MRX 65/45
12 C2B Pull-ups MRX PU/JumpC2B
From 6:00-9:00
2 rounds of:
14 Overhead Squats 95/65 MRX 65/45
14 C2B Pull-ups MRX PU/JumpC2B
Etc., following same pattern until you fail to complete both rounds **refer to gradesheet, cannot go until 3min elapsed

Post results to responses.

DSC_0328

16 thoughts on “February 10, 2018”

  1. OHS Pyramids:
    6-4-6@115-125-115
    3-2-3@135-155-155

    WOD w/c2b in round of 10, regular pullups for 12s
    Did not complete 12s under cap; continued with 10 OHS/10pu through 9:00

  2. Overhead Squat Pyramid e2:30
    6@135#
    4@155#
    6@135#
    3@155#
    2@175#
    3@175#

    WOD 95#, c2b, 12 min amrap
    10,10, 10, 10
    12,12, 12, 12
    10,10, 10, 4c2b

    Total: 64ohs, 58c2b

    50ghd sit-ups
    1min high plank
    35s handstand

  3. Strength:

    135-155-135

    155-245@2-295@2(elbow was not having a third rep)

    Wod rx: 111 reps (PR by 35 reps) still should of been better

    Good work today Kevo!!!

  4. Overhead Squat Pyramid e2:30
    6@135#
    4@155#
    6@135#
    3@155#
    2@175#
    3@175#

    Skipped posted wod…made my own instead

    10 Strict Press (95#)
    10 OH squats
    10 V-ups
    20 Push Press
    20 Front Squats
    20 GHD’s
    30 Push Jerk
    30 Back Squats
    30 Sit-ups (unanchored)

    9:44

  5. 10K run – bloody freezing!!
    OHS
    6@110
    4@120
    6@ 110
    3@125
    2@130
    wod as rx but worked on butterfly c2b so not all c2b as focused on working technique
    turned it into a 12 min armrap instead! thanks for the tips OKDB — SOOOO wonderful to see you!!!!!!!! you have been missed BIG time!!

  6. 5@165
    3@185
    6@165
    3@205
    2@215
    3@205
    Been about 4months since Overhead squatting since hurting my shoulder so was kinda nervous

    Wod RX’D
    201 reps

  7. Garage
    2 mins work – 2 mins rest between (95# back squats

    15 cal bike then max squats = 29
    15 cal row, max squats = 24
    15 B squats, max cal bike = 21
    15 B squats, max cal row = 22

    Finisher
    15 cal row
    15 B squats
    15 cal bike
    2:17

  8. 8am-9:15
    Ran through 2 workouts with AT for next weekend. Practiced some DB snatches.
    Was going to go home, but went to CFJ and I’m Sooo glad I did! Okie, when i saw your car i couldn’t stop smiling! Then i opened the door and heard your booming voice through the parking lot. Your spunk and pizzazz has been missed. Thanks for the tips afterward. Glad your back!

    OHS
    6@90
    4@105
    6@90
    3@110
    2@125
    3@115
    Wod rx
    Finished the 12s +14 OHS + 14 C2B
    Total= 116 reps. PR (not bad after 2 WODS)
    2015 = 86 reps

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