Feb 11 2018

February 11, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Sunday 180211

Rest day

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Heather and Mike in Alaska!

5 responses so far

5 Responses to “February 11, 2018”

  1. J Stoneon 11 Feb 2018 at 10:57 am

    5 k row
    19:37

  2. Blockeron 11 Feb 2018 at 2:58 pm

    DB’s Groundhog Day wod
    8 + 11 reps

  3. Kevin Fathon 11 Feb 2018 at 3:20 pm

    Bench Press: 8@185, 5@195, 4@205, 3@215, 2@235, 1@245
    Shoulder Press: 8@125, 5@125, 4@135, 3@145, 2@155, 0@165
    Deadlift:8@225, 5@255, 4@275, 1@295 (felt a pop in my back lowering this down; called it good)

  4. Mike F.on 11 Feb 2018 at 7:58 pm

    Garage wod
    100 dubs
    50 situps
    50 deadlifts at 135lbs
    100dubs
    35 situps
    35 deadlifts
    100 dubs
    15 situps
    15 deadlifts
    Time=18:56

  5. Lindaon 12 Feb 2018 at 11:50 am

    Great picture!!!

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