February 11, 2018 5 Comments / Workout of the Day (WOD) / By Breck Sunday 180211 Rest day Heather and Mike in Alaska!
Kevin Fath February 11, 2018 at 3:20 pm Bench Press: 8@185, 5@195, 4@205, 3@215, 2@235, 1@245 Shoulder Press: 8@125, 5@125, 4@135, 3@145, 2@155, 0@165 Deadlift:8@225, 5@255, 4@275, 1@295 (felt a pop in my back lowering this down; called it good) Reply
Mike F. February 11, 2018 at 7:58 pm Garage wod 100 dubs 50 situps 50 deadlifts at 135lbs 100dubs 35 situps 35 deadlifts 100 dubs 15 situps 15 deadlifts Time=18:56 Reply
5 k row
19:37
DB’s Groundhog Day wod
8 + 11 reps
Bench Press: 8@185, 5@195, 4@205, 3@215, 2@235, 1@245
Shoulder Press: 8@125, 5@125, 4@135, 3@145, 2@155, 0@165
Deadlift:8@225, 5@255, 4@275, 1@295 (felt a pop in my back lowering this down; called it good)
Garage wod
100 dubs
50 situps
50 deadlifts at 135lbs
100dubs
35 situps
35 deadlifts
100 dubs
15 situps
15 deadlifts
Time=18:56
Great picture!!!