February 12, 2018

Monday 180212

“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Cals:
-Min 1 = Wallballs 20/14 10/9′ MRX 20/10 9′
REST 30sec
-Min 2 = Bar Facing Burpees
REST 30sec
-Min 3 = Hang Power Snatch 95/65 MRX 75/55
REST 30sec
-Min 4 = T2B
REST 30sec
-Min 5 = ROW or A Bike for Calories
REST 30sec
**Rests are built in to this Fight, 30sec after each min for 3 rounds total. Total time for WOD is 22min.**

Post reps to responses.

DSC_0948

33 thoughts on “February 12, 2018”

  1. WOD Modified
    8# WB, 45# HPS, regular burpees (not over bar)

    WB: 25-25-25
    Burpee: 9-9-9
    HPS: 15-15-15
    T2B: 12-12-12
    Row: 11-11-12
    Total reps: 217

    Core Dev:
    1 min hip ext hold
    30 back ext
    30 GHD sit ups
    1 min high plank hold

  2. Wallballs – 30/30/30
    Bar Facing Burpees – 12/9/8
    Hang Power Snatch – 17/14/13
    Toes to Bar – 15/15/12
    Calorie Row – 12/9/11

    86/77/74

    Total Reps = 237

  3. WOD rx’d
    Wallballs: 30/27/28=85
    Bar Facing Burpees: 17/15/15=47
    Hang Power Snatch: 19/17/17=53
    T2B: 28/25/23=76
    Calorie Row:10/10/11=31

    104/94/94
    Total reps=292

  4. WOD RX’d
    Round #1=96 (30 WB, 13 BFB, 17 T2B, 21 HPS, 15 Calories)
    Round #2=85 (23 WB, 12 BFB, 14 T2B, 21 HPS, 15 Calories)
    Round #3=88 (23 WB, 12 BFB, 16 T2B, 21 HPS, 16 Calories)
    Total=269

  5. With 55# bar/ 14# WB
    Wallballs: 25/21/21
    BFB: 11/13/13
    HPS: 15/18/14
    T2B: 20/23/21
    Row: 9/10/13

    80/85/82

    Total reps- 247

  6. Pre workout: 50 ghd sit-ups

    WOD:

    Wall ball (20#,10’): 24+15+18=57
    Bar Facing Burpee: 11, 11, 11=33
    Hang Power Snatch (95#): 12, 12, 12=36
    T2B: 20, 17, 17=54
    Cal Row: 18, 15, 18=51

    Total rep+cal = 231

    1min High plank

  7. Great to be back in the gym after a two week hiatus

    WOD mods: 14# WBS; 75# HPS; Bamboo V-ups

    WBS: 22 – 21 – 22 = 65
    BFB: 10 – 10 – 11 = 31
    HPS: 18 – 16 – 18 = 52
    BVU: 22 – 22 – 23 = 67
    ROW: 15 – 15 – 18 = 48

    Total Reps + Cals = 263

    Great class!!

  8. WOD mods: 75# HPS

    WBS: 31 – 27 – 25 = 83
    BFB: 12 – 10 – 09 = 31
    HPS: 16 – 13 – 13 = 42
    T2B: 15 – 12 – 10 = 37
    ROW: 22 – 19 – 20 = 61

    Total Reps + Cals = 254

  9. WOD rx’d
    Wallballs: 30/25/25=80
    Bar Facing Burpees: 17/14/14=45
    Hang Power Snatch: 16/11/11=38
    T2B: 20/18/17=55
    Calorie Row:20/18/22=60

    103/86/89
    Total reps=278

  10. WOD RX’D

    Wallballs – 28/27/27
    Bar Facing Burpees – 13/12/10
    Hang Power Snatch – 13/14/15
    Toes to Bar – 17/17/13
    Calorie Row – 16/16/18

    87/86/83
    TOTAL = 256

  11. “Fight Gone Wrong”
    As Rx’d
    Wall Balls=29/30/29=88
    Bar Facing Burpees=20/18/15=53
    Hang Power Snatch=24/21/21=66
    Toe to Bar=30/23/20=73
    Row=18/16/17=51

    Round 1=121
    Round 2=108
    Round 3=102

    Total Reps=331

  12. Connor the amazing aerobic anomaly! What a motor and set of lungs. Go Connor Go.
    WOD with Row and scale of GHD sit-ups for T2B and MRX WallBalls = 272 reps
    Hope this WOD was a good training tool/event for all of you!

  13. 100 doubles
    50 GHD’s
    50 Box Jumps (24″)
    100 doubles
    35 GHD’s
    35 Box Jumps
    100 doubles
    15 GHD’s
    15 Box Jumps

    16:23

    Thanks Okie.

  14. WOD Rx’d
    Wall balls 25-25-25
    BF Burpees 13-13-14
    HPS 20-20-18
    T2B 20-17-12
    Cal Row 18-14-16
    Total=270

    Core and ab circle

  15. “Fight Gone Wrong”
    WB – 33,30,27
    BFB – 15,11,11
    HPS – 21,16,13
    T2B – 23,18,18
    Row – 20,15,18
    TOTAL – 285
    Thought this was tougher than FGB as it forced/encouraged me to work the entire minute. Tough workout, well done Okie.

  16. WOD rx’d
    Wallballs: 32/27/23=82
    Bar Facing Burpees: 17/13/12=42
    Hang Power Snatch: 20/16/16=52
    T2B: 13/13/13=39
    Calorie Row:22/17/18=57
    104/86/82
    Total reps=272

  17. Crossfit RTB Springfield

    Strength:
    1 Hang Power Snatch to 1 OHS
    EMOM for 10 Mins
    145#

    5 Rounds
    5 Reps – double KB clean & Snatch
    50ft KB lunge
    50 DU
    16:40

  18. WOD rx’d
    Wallballs: 30/25/25=80
    Bar Facing Burpees: 12/10/10=32
    Hang Power Snatch: 20/20/20=60
    T2B: 25/20/18=63
    Calorie Row:20/17/20=57
    Total Reps= 292

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