February 13, 2018

Tuesday 180213

For Time:

-12 Squat Cleans 135/95 MRX 95/65
-9 S2O
-7 Ring Muscle-Ups
-15 Power Cleans
-12 S2O
-9 C2B Pull-ups
-21 Hang Power Cleans
-15 S2O
-12 Pull-ups

Post time to responses.

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27 thoughts on “February 13, 2018”

  1. PP Pyramids:
    6-4-6: 155-165-165
    3-2-3: 185-205-185

    WOD w/burpee pull-ups for MUs:
    Finished 5 of 15 S2O at 9:00
    Completed at 10:48

  2. push press 6-4-6-3-2-3 @ 45-55-45-65-75-65

    WOD modified
    55# bar, burpee PLU sub for MU
    10:44

    core:
    1 min iron chair
    1 min handstand hold

  3. Strength:

    Bench press
    185@5/10/15/20

    WOD Rx

    6:42

    got to the end of the 21 HPC and was totally smoked, looked over saw Mighty Mouse wearing her championship medal and decided I had to go unbroken on the s2oh/pu and take the win from her!

    Good work nooners

  4. 9:30 class
    Push Press Pyramid
    6 @ 105
    4 @ 115
    6 @ 105
    3 @ 125
    2 @ 135
    3 @ 125
    WOD rx’d w/ring MU’s
    6:51? or 6:53? can’t remember fell to the floor completely exhausted trying to feel my forearms again…max i don’t think i was even in the lead today ha but great work and thanks for beating me!! Looking forward to tomorrow’s partner WOD!

    Noon class
    800m run for time..from side door to side door
    2:50
    Extremely windy on way back in but has to be a PR of something..Last time was 3:00 from location of barbell inside to running through big open door on side
    100 wallballs (5×20)

  5. Push Press work
    6 @ 115
    4 @ 125
    6 @ 115
    3 @ 135
    2 @ 145
    3 @ 135

    WOD – MRx (burpee PLU’s in place of MU’s – Regular PLU’s in place of C2B)

    9:49

    great job nooners – too many studs to name!

  6. Outstanding scores and efforts today CFJ!
    Was able to get 2 Ring MUs today. Oh yea.
    PP = 95-115-95-125-145-125
    WOD MRX with Burpee Pull-ups = 7:40
    Core and Lunges Still working between classes. Outstanding scores and work today CFJ!

  7. Mtn bike at 1 pm
    X 15 min then flat tire— hike a bike back to truck x 30 mins

    P Press
    Up to
    225# x 2

    Wod with 95#
    8:57
    First group of MU ( all singles)
    Strict pull-ups

  8. Push press pyramid: (from floor)
    6@155#
    4@165#
    6@155#
    3@175#
    2@185#
    3@175#

    WOD: 135#
    12 squat snatch
    12 s2o
    9 burpee pull-up
    15 power clean
    12 s2o
    9 c2b
    (9:00)
    21 hpc
    15 s2o
    12 pull-up
    (14:03)

    Abs w/Meredith b
    30 ghd sit-ups
    1 min High plank
    1 min handstand

  9. Push Press 115/125/115/135/145/135

    Wod MRX – 10:55 with burpee pull ups in place of ring MU

    Ab Circle w/Mere and crew

  10. 6@165
    4@185
    3@205 forgot about the 6
    3@205
    2@225
    3@205

    Wod RX’D w/Ring MU
    7:10

    Pistol development completed

    Hatch squat week 3 day 1

  11. Push Press Pyramid
    6@155-4@165-6@155
    3@175-2@185-3@175
    Probably need to restest 1RM on this.
    *
    Bike(.5) Helen
    – 8:28
    Pull ups all kind of broken, damn bike.

  12. PP Pyramids with Toby:
    6-4-6: 115-135-135
    3-2-3: 155-175(fx2)-175×1
    WOD w/burpee C2B for MUs:
    Finished 9 C2Bs at 9:00

    Core & shoulder work

    Great to see OkieDB in the gym today

  13. Push Press Pyramid
    6-4-6 @125-130-125
    3-2-3 @140-150-140

    WOD Rx weight w/burpee pull ups for ring MUs
    8:58

    Thank you DB, Shannon and Mandy for giving me pointers on C2B after the WOD

    Tabata Ab Circle and lunges

    Great to see you back at CFJ Okie!

  14. Hotel WOD mod with 25#DB

    12 Squat cleans
    9 S20
    7 dips/7HSPU
    15 PC
    12 S20
    9 Bent over row
    21 HPC
    15 S20
    12 Bent over row

    10:43

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