Wod RX with Danny
Team “AHA” (Angie, Heidi, Angel)
Barbel weights: Angie 55, Heidi 64, Angel 45
Various subs and modifications (Heidi did some dumbbell stuff, we used 4# ball for over the bar because the heavy ball HURTS when it hits your face, and we opted out of penalty burpees because that just doesn’t sound like Love to me!)
WOD with the awesome and powerful B
Rx for me, Rx+ for her
18:30 (I think?)
One round of penalty burpees when I couldn’t hold the rack anymore during the PPs
Wod with wife Heather. Happy Valentines Day babe :
I went with 95lbs and 10lb ball
WOD w/ David
14:23 and 10 burpees before row (compared to 23:33 and 25 burpees last year)
17:21 total time
Great job, David.
WOD w/Greg (me: rx+ w/20# wallball / greg: mrx w/20# wallball)
Thanks for partnering with me Greg! Sorry for making you do so many burpees:/
WOD with Lauren
I did 55# barbell and 10# WB
Great work, Lauren!
Wod rx with the mightiest mouse of them all!
11:37 prerow for compare
WOD as rx’d with Miranda using 14# WB
Thank you Sydney, fun workout! No worries at all, enjoyed it!
Team WOD with Chris
75#, 20# medball
Pre workout: 50 ghd situps
WOD: worked with Asad
MRx (75#, 14#) 25:35
Upon reading the workout again, I realized we did hang power cleans rather than push press. Oops.
Team WOD with Dan
WOD rx’d w/max and 20# wallball
11:37 before row
14:07 total time
No penalty burpees! Great job max! Thanks for letting me be ur partner and not yelling at me at any point!
Happy Valentine’s Day CFJ! Great work and I know there was lots of love today during training ❤️
100 cal assault bike
100 cal peloton
150 cal assault bike
150 cal peloton
Wod rx w/ Mandy!
Such a fun one!
WOD w/ my valentine Kait!
16:50 (2:30 PR) before Row
19:19 total, beat last year’s time by :01 including row.
Only got yelled at twice this year, which is the real PR!
WOD Rx with Ali and Chrissy
19:13 (1 burpee penalty)
Great job today ladies!!
Tabata Ab Circle!
Wod Mrx with Mathieu
27:03 with 3 or 4 burpee penalties
Abs by Mere
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