Feb 14 2018

February 14, 2018

Published by at 12:01 am under Workout of the Day (WOD)

Wednesday 180214

2018 CF Jenks Valentines Day WOD

2018 CF Jenks Valentines Day WOD

22 responses so far

22 Responses to “February 14, 2018”

  1. Nick Kon 14 Feb 2018 at 8:27 am

    Wod RX with Danny
    18:09

  2. Angieon 14 Feb 2018 at 9:25 am

    Team “AHA” (Angie, Heidi, Angel)

    Barbel weights: Angie 55, Heidi 64, Angel 45
    Various subs and modifications (Heidi did some dumbbell stuff, we used 4# ball for over the bar because the heavy ball HURTS when it hits your face, and we opted out of penalty burpees because that just doesn’t sound like Love to me!)

    Time: 20:32

  3. Peteon 14 Feb 2018 at 10:51 am

    WOD with the awesome and powerful B
    Rx for me, Rx+ for her
    18:30 (I think?)
    One round of penalty burpees when I couldn’t hold the rack anymore during the PPs

  4. Mike F.on 14 Feb 2018 at 11:23 am

    Wod with wife Heather. Happy Valentines Day babe :
    I went with 95lbs and 10lb ball
    Time=21:40

  5. Stephen H.on 14 Feb 2018 at 11:27 am

    WOD w/ David
    14:23 and 10 burpees before row (compared to 23:33 and 25 burpees last year)

    17:21 total time

    Great job, David.

  6. Sydney S.on 14 Feb 2018 at 11:28 am

    WOD w/Greg (me: rx+ w/20# wallball / greg: mrx w/20# wallball)

    22:54

    Thanks for partnering with me Greg! Sorry for making you do so many burpees:/

  7. Melanieon 14 Feb 2018 at 1:02 pm

    WOD with Lauren

    I did 55# barbell and 10# WB
    21:40

    Great work, Lauren!

  8. Maxon 14 Feb 2018 at 1:43 pm

    Wod rx with the mightiest mouse of them all!
    11:37 prerow for compare
    14:07 total

  9. Dave Don 14 Feb 2018 at 2:27 pm

    WOD as rx’d with Miranda using 14# WB
    21:02

  10. G. Riceon 14 Feb 2018 at 2:32 pm

    Thank you Sydney, fun workout! No worries at all, enjoyed it!

  11. Danon 14 Feb 2018 at 2:40 pm

    Team WOD with Chris

    75#, 20# medball
    22:50
    5 burpees

  12. Jimon 14 Feb 2018 at 3:45 pm

    Pre workout: 50 ghd situps

    WOD: worked with Asad
    MRx (75#, 14#) 25:35

  13. Jimon 14 Feb 2018 at 3:47 pm

    Upon reading the workout again, I realized we did hang power cleans rather than push press. Oops.

  14. Chris Mafilleon 14 Feb 2018 at 3:56 pm

    Team WOD with Dan

    75#, 20# medball
    22:50
    5 burpees

  15. Jessicaon 14 Feb 2018 at 4:40 pm

    WOD rx’d w/max and 20# wallball
    11:37 before row
    14:07 total time
    No penalty burpees! Great job max! Thanks for letting me be ur partner and not yelling at me at any point!

  16. OkieDBon 14 Feb 2018 at 5:43 pm

    Happy Valentine’s Day CFJ! Great work and I know there was lots of love today during training ❤️

  17. Connor B.on 14 Feb 2018 at 6:46 pm

    100 cal assault bike
    100 cal peloton
    150 cal assault bike
    150 cal peloton

    35:12

  18. Meredithon 14 Feb 2018 at 7:00 pm

    Wod rx w/ Mandy!
    12:27
    Such a fun one!

  19. Chad Warrenon 14 Feb 2018 at 7:59 pm

    RX’D w/Jordan
    13:27

  20. TSon 14 Feb 2018 at 8:26 pm

    WOD w/ my valentine Kait!
    16:50 (2:30 PR) before Row
    19:19 total, beat last year’s time by :01 including row.
    Only got yelled at twice this year, which is the real PR!

  21. Stephon 14 Feb 2018 at 10:24 pm

    WOD Rx with Ali and Chrissy
    19:13 (1 burpee penalty)
    Great job today ladies!!

    Tabata Ab Circle!

  22. Jimmy Mon 14 Feb 2018 at 10:54 pm

    Wod Mrx with Mathieu

    27:03 with 3 or 4 burpee penalties

    Abs by Mere

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