Day: February 15, 2018

February 15, 2018

Thursday 180215

5min AMRAP:
-9 SDHP 95/65 RX+ 115/75 MRX 75/55
-9 Bar Facing Burpees
3min REST/Add Weight
4min AMRAP:
-8 Deadlifts 225/155 RX+ 275/185 MRX 185/115
-8 Barbell Push-Ups
2min REST
3min AMRAP:
-14 KBS 55/35# RX+ 70/55# MRX 45/25#
-7 C2B Pull-ups MRX Pull-ups

Post rounds and reps to responses.

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