February 15, 2018

Thursday 180215

5min AMRAP:
-9 SDHP 95/65 RX+ 115/75 MRX 75/55
-9 Bar Facing Burpees
3min REST/Add Weight
4min AMRAP:
-8 Deadlifts 225/155 RX+ 275/185 MRX 185/115
-8 Barbell Push-Ups
2min REST
3min AMRAP:
-14 KBS 55/35# RX+ 70/55# MRX 45/25#
-7 C2B Pull-ups MRX Pull-ups

Post rounds and reps to responses.

DSC_0946

22 thoughts on “February 15, 2018”

  1. Sumo Deadlift Pyramid:
    6-4-6: 225-245-225
    3-2-3: 275-295-275

    WOD w/strict pull-ups
    1: 4 rds + 5 burpees
    2: 5 rds
    3: 1 rd + 4 pull-ups

  2. Sumo Deadlift 6-4-6-3-2-3 @ 105-125-105-135-145-135

    WOD MRx weights, regular burpees (no jump over)
    1. 3 rds + 1 burpee
    2. 3 rds + 3 BB push up
    3. 2 rds + 1 pull up

  3. Sumo Deadlift
    6@375#
    4@405#
    6@375#
    3@445#
    2@475#
    3@445#

    WOD RX+

    1. 4 Rounds
    2. 4 Rounds plus 1 DL (completely fell apart after second round)
    3. 2 Rounds

  4. Sumo Deadlift
    6@105#
    4@135#
    6@165#
    3@185#
    2@205#
    1@215#

    WOD RX (except PU instead of C2B)

    1. 3 rds + 8 Burpees
    2. 3 rds + 5 DL
    3. 2 rds + 14 KBS

  5. Sumo deadlift pyramid e2:30
    6@235#
    4@265#
    6@235#
    3@275#
    2@285#
    3@275#

    WOD1: 95#
    3 rnd + 9shp

    WOD2: 225#
    4rnd

    WOD3 55#
    2rnd + 1kbs

    Post
    Meredith abs
    50 ghd sit-ups
    1 min High plank
    1min hand stand

  6. 9:30 class
    Sumo Deadlifts
    6@155
    4@165
    3@185
    2@195
    3@185
    WOD rx’d
    5rds+7 burpees
    5rds+4 barbell push ups
    3rds+7 KB swings

    12:00
    Cupids revenge WOD w/max that he talked me into doing with him
    “Snatch and Run” w/70#DB for men and 50#DB for ladies
    20-18-16-14-12-10-8-6-4-2
    Alternating DB snatches
    200m run
    15:40? i think

    10 jerks@105#
    20 pistols
    30 GHD’s
    40 WB
    50’handstand walk
    60 cal row
    50’handstand walk
    40 WB
    30 GHD’s
    20 pistols
    10 jerks
    Time=20:44
    I think this would have been a little more fun had i been fresh going into it ha!

  7. Strength –
    6 @ 255
    4 @ 285
    6 @ 255
    3 @ 290
    2 @ 310
    3 @ 290

    Wod rx(ish) did pull ups instead of C2B but all rx weight
    Wod 1 – 3 rounds + 9 SDHP
    Wod 2 – 3 rounds + 6 Dead Lifts
    Wod 3 – 1 round + 5 Pull Ups

    Abs circle with Mere and crew

  8. As my first work out this week (yes, I have been slacking!!) I went
    quite a bit lower on percenrages). It was great to see a lot of my friends at the 6:30 tonight!

    SDHP
    7 @ 115
    4 @ 135
    6 @ 115
    3 @ 140
    2 @ 145

    WODS
    1. w/45# – 3 rds
    2. W/95#(sadly I meant to use 105#), regular push ups and last
    set from knees- 3 rds
    3. 25# KB, jumping pull ups from bench – 2 rds + 6 KB

  9. LA Fitness in Houston, TX (best option at 9pm)

    Bench Press: 8@185, 6@205, 3@225, 2@235
    Shoulder Press: 5@135, 4@145, 1@155, 0@165
    Front Squat: 5@165, 3@225, 1@245, 1@265
    Strict Pullups: 10-5-4
    Dips: 10-10-8
    Mountain High Row Machine @40# each arm: 10-10-10-10-10
    Decline Medicine Ball Situps w/11#: 30

    Really looking forward to doing a WOD this Saturday

  10. Sumo Deadlift
    6@315
    4@365
    6@315
    3@365
    2@405
    3@365

    WOD
    Rx+
    1. 5 Rounds + 6 SDHP
    2. 5 Rounds + 4 DL
    3. 2 Rounds + 3 KB Swings

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