February 16, 2018

Friday 180216

Main Site WOD
12min AMRAP:
-1 Squat Snatch 135/95 RX+ 155/105 MRX 95/65
-3 Squat Clean & Jerks
-30 Double-Unders

Post rounds and reps to responses.

DSC_0908

21 thoughts on “February 16, 2018”

  1. Strength
    Squat Snatch 2-2-1-1-1 @ 25-35-45-50-55
    Squat C&J 2-2-1-1-1 @ 55-65-75-85-90

    WOD modified
    (55# SS, 65# SC&J, 30 single unders)

    6 rds + 3 SC&J

    Accessory work:
    1 min hip ext hold
    1 min ghd sit up hold
    15 hip ext

  2. Strength:
    Squat Snatch: 2@135#; 2@155#; 1@185#; 1@205; 1@225# (failed)

    Squat Clean & Jerk: 2@185#; 2@225#; 1@255#; 1@285#; 1@305# (failed)

    WOD Rx+

    7 rounds + 2 SC&J

  3. stength..just did same weight on C&J as snatches
    2SS@105
    2SC&J@105
    2SS@115
    2SC&J@115
    1SS@125
    1SC&J@125
    1SS@135(f)
    1SC&J@135
    1SS@135

    WOD rx’d+ w/105#
    9rds+1 squat snatch

  4. strength
    2ss @135
    2sc&j @ 245
    2ss @185
    2sc&j @265
    1ss @ 205
    1sc&j @275
    1ss@ 215
    1sc&j @ 295
    1ss @ 225
    1sc&j @ 305

    wod rx
    10 rds + 2 squat clean and jerks

  5. Strength w/ Nick and Chase:
    2 SS @ 95
    2 C&J’s @ 135
    2 SS @ 115
    2 C&J’s @ 155
    1 SS @ 135
    1 C&J @ 185
    1 SS @ 155
    1 C&J @ 205
    1 SS @ 165
    1 C&J @ 235

    WOD RX:
    8 Rds.

  6. Awesome pic of two Fire Breathing BAD A””s
    Snatch = 35-35-45-45-45
    C&J = 45-75-95-115-95
    WOD Scaled = 6rds
    12min AMRAP:
    1 Squat Snatch 45lbs
    3 Squat Clean & Jerks 95lbs
    5cal Aslt Bike

  7. Squat Snatch
    2@135#
    2@155#
    1@185#
    1@205#
    Squat Clean & Split Jerk
    2@185#
    2@225#
    1@255#
    1@285#

    WOD
    Rx+
    No misses on lifts or doubles
    Rounds=7+1Clean & Jerk

  8. Random Garage chipper
    60 cal row
    15 HSPU
    15 strict pull-ups
    40 DL 135#
    40 bar dips
    30 P clean 135#
    20 banded pull-ups
    80 cal bike
    70 push-ups
    27:58

  9. Strength e2mom
    2 squat snatch @ 95#
    2 squat clean and jerk @115#
    2 ss@115#
    2 scaj@135#
    1 ss@135#
    1 scaj@185#
    4 ss@135#

    WOD MRx 95#
    4 rounds

    50 ghd sit-ups
    Meredith abs
    30 thrusters @75# (15+15)
    1 min High plank

  10. 2 SS @85#
    2 C&J @85#
    2 SS @95#
    2 C&J @95#
    1 SS @105# (did 2 reps)
    1 C&J @105#
    1 SS @115#
    1 C&J @115#
    1 SS @120# (equals PR; got on 3rd attempt)
    1 C&J @120#

    WOD Rx’d
    4rds + 9 dubs (only counted makes; still a work in progress)

    Tabata Abs, 30 thrusters and 30 DB Snatches

  11. Strength
    2 SS/2C&J @95# then 105#
    1 SS/1 C&J @ 115#, 120#, 125#

    WOD w 105#, 4 rds +1 snatch

    Not terrible for being gone for 2 weeks

  12. Squat snatch: Stayed at 135#
    Squat C&J: up to 200

    WOD RXd
    4 rounds + 2 squat C&J

    Missed first squat snatch X2

    Dubs were so so

  13. Squat Snatch 2-2-1-1-1 @ 25,25,35,40,40
    Squat C&J – 2–2-1-1-1 @ 45,55 60,65,65

    WOD w/ alternating rds w/15 doubles, 15 singles and 30 mogul jumps
    SS w/25#, SQ C& J 45 #

    6 rds + 1 squat snatch

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