February 16, 2018 21 Comments / Workout of the Day (WOD) / By Breck Friday 180216 Main Site WOD 12min AMRAP: -1 Squat Snatch 135/95 RX+ 155/105 MRX 95/65 -3 Squat Clean & Jerks -30 Double-Unders Post rounds and reps to responses.
Angie February 16, 2018 at 8:49 am Strength Squat Snatch 2-2-1-1-1 @ 25-35-45-50-55 Squat C&J 2-2-1-1-1 @ 55-65-75-85-90 WOD modified (55# SS, 65# SC&J, 30 single unders) 6 rds + 3 SC&J Accessory work: 1 min hip ext hold 1 min ghd sit up hold 15 hip ext Reply
Pete February 16, 2018 at 8:53 am Strength: SS: up to 145, working on technique. SC&J: up to 205 WOD Rx’d: 7 rds + 2 SC&J Reply
Stephen H. February 16, 2018 at 10:28 am Strength: Squat Snatch: 2@135#; 2@155#; 1@185#; 1@205; 1@225# (failed) Squat Clean & Jerk: 2@185#; 2@225#; 1@255#; 1@285#; 1@305# (failed) WOD Rx+ 7 rounds + 2 SC&J Reply
Jessica February 16, 2018 at 12:27 pm stength..just did same weight on C&J as snatches 2SS@105 2SC&J@105 2SS@115 2SC&J@115 1SS@125 1SC&J@125 1SS@135(f) 1SC&J@135 1SS@135 WOD rx’d+ w/105# 9rds+1 squat snatch Reply
Mackenzie February 16, 2018 at 12:54 pm strength 2ss @135 2sc&j @ 245 2ss @185 2sc&j @265 1ss @ 205 1sc&j @275 1ss@ 215 1sc&j @ 295 1ss @ 225 1sc&j @ 305 wod rx 10 rds + 2 squat clean and jerks Reply
Danny February 16, 2018 at 3:24 pm Strength w/ Nick and Chase: 2 SS @ 95 2 C&J’s @ 135 2 SS @ 115 2 C&J’s @ 155 1 SS @ 135 1 C&J @ 185 1 SS @ 155 1 C&J @ 205 1 SS @ 165 1 C&J @ 235 WOD RX: 8 Rds. Reply
OkieDB February 16, 2018 at 3:33 pm Awesome pic of two Fire Breathing BAD A””s Snatch = 35-35-45-45-45 C&J = 45-75-95-115-95 WOD Scaled = 6rds 12min AMRAP: 1 Squat Snatch 45lbs 3 Squat Clean & Jerks 95lbs 5cal Aslt Bike Reply
Breck February 16, 2018 at 3:59 pm Squat Snatch 2@135# 2@155# 1@185# 1@205# Squat Clean & Split Jerk 2@185# 2@225# 1@255# 1@285# WOD Rx+ No misses on lifts or doubles Rounds=7+1Clean & Jerk Reply
J Stone February 16, 2018 at 5:29 pm Random Garage chipper 60 cal row 15 HSPU 15 strict pull-ups 40 DL 135# 40 bar dips 30 P clean 135# 20 banded pull-ups 80 cal bike 70 push-ups 27:58 Reply
Shawn C. February 16, 2018 at 6:45 pm SS: 95-115-135-155-155 SC&J: 96-115-135-155-195 — Wod. w/145# 5 rounds + 1 SC & J Reply
Jim February 16, 2018 at 7:02 pm Strength e2mom 2 squat snatch @ 95# 2 squat clean and jerk @115# 2 ss@115# 2 scaj@135# 1 ss@135# 1 scaj@185# 4 ss@135# WOD MRx 95# 4 rounds 50 ghd sit-ups Meredith abs 30 thrusters @75# (15+15) 1 min High plank Reply
Justin February 16, 2018 at 7:23 pm SS up to 205, missed 225 Sc&j: stayed at 225 Wod Rx+: 10+1 snatch 1 round of development Reply
Steph February 16, 2018 at 7:58 pm 2 SS @85# 2 C&J @85# 2 SS @95# 2 C&J @95# 1 SS @105# (did 2 reps) 1 C&J @105# 1 SS @115# 1 C&J @115# 1 SS @120# (equals PR; got on 3rd attempt) 1 C&J @120# WOD Rx’d 4rds + 9 dubs (only counted makes; still a work in progress) Tabata Abs, 30 thrusters and 30 DB Snatches Reply
Eric February 16, 2018 at 8:11 pm SS, 95×2, 115×2, 135×2, 155, 175 SC&J, 95×2, 115×2, 135×2, 155, 175, 195 RX, 5 rounds Reply
Samantha February 16, 2018 at 8:15 pm Strength 2 SS/2C&J @95# then 105# 1 SS/1 C&J @ 115#, 120#, 125# WOD w 105#, 4 rds +1 snatch Not terrible for being gone for 2 weeks Reply
Nick K February 16, 2018 at 8:38 pm Strength SS 95,115,135,155,175 CJ 135,155,185,205 Wod RX 10+4 Reply
Dan February 16, 2018 at 9:21 pm Squat snatch: Stayed at 135# Squat C&J: up to 200 WOD RXd 4 rounds + 2 squat C&J Missed first squat snatch X2 Dubs were so so Reply
Linda February 16, 2018 at 9:35 pm Squat Snatch 2-2-1-1-1 @ 25,25,35,40,40 Squat C&J – 2–2-1-1-1 @ 45,55 60,65,65 WOD w/ alternating rds w/15 doubles, 15 singles and 30 mogul jumps SS w/25#, SQ C& J 45 # 6 rds + 1 squat snatch Reply
Strength
Squat Snatch 2-2-1-1-1 @ 25-35-45-50-55
Squat C&J 2-2-1-1-1 @ 55-65-75-85-90
WOD modified
(55# SS, 65# SC&J, 30 single unders)
6 rds + 3 SC&J
Accessory work:
1 min hip ext hold
1 min ghd sit up hold
15 hip ext
Strength:
SS: up to 145, working on technique.
SC&J: up to 205
WOD Rx’d:
7 rds + 2 SC&J
Strength:
Squat Snatch: 2@135#; 2@155#; 1@185#; 1@205; 1@225# (failed)
Squat Clean & Jerk: 2@185#; 2@225#; 1@255#; 1@285#; 1@305# (failed)
WOD Rx+
7 rounds + 2 SC&J
stength..just did same weight on C&J as snatches
2SS@105
2SC&J@105
2SS@115
2SC&J@115
1SS@125
1SC&J@125
1SS@135(f)
1SC&J@135
1SS@135
WOD rx’d+ w/105#
9rds+1 squat snatch
strength
2ss @135
2sc&j @ 245
2ss @185
2sc&j @265
1ss @ 205
1sc&j @275
1ss@ 215
1sc&j @ 295
1ss @ 225
1sc&j @ 305
wod rx
10 rds + 2 squat clean and jerks
Strength w/ Nick and Chase:
2 SS @ 95
2 C&J’s @ 135
2 SS @ 115
2 C&J’s @ 155
1 SS @ 135
1 C&J @ 185
1 SS @ 155
1 C&J @ 205
1 SS @ 165
1 C&J @ 235
WOD RX:
8 Rds.
Awesome pic of two Fire Breathing BAD A””s
Snatch = 35-35-45-45-45
C&J = 45-75-95-115-95
WOD Scaled = 6rds
12min AMRAP:
1 Squat Snatch 45lbs
3 Squat Clean & Jerks 95lbs
5cal Aslt Bike
Squat Snatch
2@135#
2@155#
1@185#
1@205#
Squat Clean & Split Jerk
2@185#
2@225#
1@255#
1@285#
WOD
Rx+
No misses on lifts or doubles
Rounds=7+1Clean & Jerk
Random Garage chipper
60 cal row
15 HSPU
15 strict pull-ups
40 DL 135#
40 bar dips
30 P clean 135#
20 banded pull-ups
80 cal bike
70 push-ups
27:58
SS: 95-115-135-155-155
SC&J: 96-115-135-155-195
—
Wod. w/145#
5 rounds + 1 SC & J
Strength e2mom
2 squat snatch @ 95#
2 squat clean and jerk @115#
2 ss@115#
2 scaj@135#
1 ss@135#
1 scaj@185#
4 ss@135#
WOD MRx 95#
4 rounds
50 ghd sit-ups
Meredith abs
30 thrusters @75# (15+15)
1 min High plank
SS up to 205, missed 225
Sc&j: stayed at 225
Wod Rx+:
10+1 snatch
1 round of development
Hey it let me post!
2 SS @85#
2 C&J @85#
2 SS @95#
2 C&J @95#
1 SS @105# (did 2 reps)
1 C&J @105#
1 SS @115#
1 C&J @115#
1 SS @120# (equals PR; got on 3rd attempt)
1 C&J @120#
WOD Rx’d
4rds + 9 dubs (only counted makes; still a work in progress)
Tabata Abs, 30 thrusters and 30 DB Snatches
SS, 95×2, 115×2, 135×2, 155, 175
SC&J, 95×2, 115×2, 135×2, 155, 175, 195
RX, 5 rounds
Strength
2 SS/2C&J @95# then 105#
1 SS/1 C&J @ 115#, 120#, 125#
WOD w 105#, 4 rds +1 snatch
Not terrible for being gone for 2 weeks
Strength
SS 95,115,135,155,175
CJ 135,155,185,205
Wod RX
10+4
Squat snatch: Stayed at 135#
Squat C&J: up to 200
WOD RXd
4 rounds + 2 squat C&J
Missed first squat snatch X2
Dubs were so so
Squat Snatch 2-2-1-1-1 @ 25,25,35,40,40
Squat C&J – 2–2-1-1-1 @ 45,55 60,65,65
WOD w/ alternating rds w/15 doubles, 15 singles and 30 mogul jumps
SS w/25#, SQ C& J 45 #
6 rds + 1 squat snatch
SS and SC&J 115#
WOD MRx:
5 Rounds (DU’s brutal)
Wod at home in garage
Rx
Total=6 rounds