February 17, 2018

Saturday 180217

For Time:
2 Rounds of:
-12 Front Rack Lunges (alt legs/stationary) 95/65 RX+ 115/75 MRX 75/55
-16 T2B
-12 Power Cleans
Then
2 Rounds of:
-12 Back Rack Lunges (alt legs/stationary) 95/65 RX+ 115/75 MRX 75/55
-8 Bar MUs or 16 C2B Pull-Ups
-12 Power Cleans

Post time to responses.

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17 thoughts on “February 17, 2018”

  1. Strict press e2mom

    6@115#
    4@125#
    6@114#
    3@135#
    2@145#
    3@135#

    WOD: w/c2b, 95#
    12:33

    15 ghd, 15 vup, 15 hollow rocks
    10 ghd, 10 vup, 10 hollow rocks

  2. Strict Press: 6@115; 4@125; 6@115; 3@130; 2@140; 3@130
    *
    WOD as rxd w/ C2B: 15:02
    *
    Core development:
    sets is 15 and 10
    GHD sit-ups; v-ups; hollow-rocks

  3. Strength: Strict Press
    6@135
    4@140
    6@135
    3@150
    1@160 (got lightheaded halfway up on second rep; stopped here)

    WOD Rx w/BMUs:
    15:19*
    *Alternated lunges as much as I was comfortable with

  4. Strength
    6@135
    4@155
    6@135
    3@185
    1@225(failed 2nd rep)
    2@205(failed 3rd rep)
    Wod rx with strict c2b off tractor front end loader 8 reps instead of 16
    7:20

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