February 20, 2018

Tuesday 180220

“Bob the Builder” by DB
16min Build Up AMRAP:
-10 Clean & Jerks
-5 Bar Facing Burpees
*Add wt at completion of each round*
*Men C&J Weights = 75-95-115-135-155-185-205-225
*Women C&J Weights = 55-65-75-95-105-125-135-155

Post rounds and reps to responses.

DSC_0759

CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The first workout (18.1) will be released this Thursday, February 22nd! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

33 thoughts on “February 20, 2018”

  1. CF Invictus

    Back squats
    135 x 4
    165 x 4
    185 x 4
    205 x 3 – failed 4th rep

    400 m run (felt longer)
    40 Russian KB
    40 one arm KB thrusters (20/arm)
    40 Russian KB
    400 m run

    11:24

    Juniper & Ivy – thanks, Sean

  2. 5 am trivia:
    Bob the Builder debuted November 28, 1998

    Clean & Jerk: 3-2-2-1-1-1-1-1 @ 55-65-75-85-90-95-100-105 (heaviest lift post-op!)

    WOD w/regular burpees (no over bar)
    55
    60
    65
    75
    85
    2 C&J @ 95

    Total reps = 77

  3. C&J: 3@135, 2@155, 2@185, 1@195, 1@205, 1@215(f), 1@215, 1@225(f). Did push jerk
    *
    WOD as rxd: completed through 5 reps with 205

  4. Squat Clean and Jerks
    3@85 2@105 2@125 1@135 1@145 1@155 1@165, failed 175 twice

    WOD as rx’d
    Finished 10 C&J @125 + 3 BFB

  5. Clean and Jerk (Mix of power and squat cleans; push and split jerks)
    3@185#
    2@205#
    2@225#
    1@230#
    1@235#
    1@240#
    1@245#
    1@250#

    WOD
    As Rx’d
    4 Clean & Jerk @ 225# (failed my 5th split jerk at the buzzer)

  6. Squat clean and jerks (forced myself to squat)
    3@85
    2@105
    2@125
    1@135
    1@145
    1@155
    1@165
    1@175(failed coming out of squat)
    1@175(failed coming out of squat)

    WOD rx’d
    2 clean and jerks@155#

  7. C&J all squat cleans
    3@135
    2@185
    2@185
    1@225
    1@275
    FAILED @ 300&306 on the jerk

    wod rx
    completed all the 205 c&j at the buzzer

  8. Clean & Jerk:
    Strength: Clean & Jerk
    3 @ 135
    2 @ 165
    2 @ 185
    1 @ 215
    1 @ 235
    1 @ 235
    1 @ 245
    1 @ 255 (f)

    WOD as rx’d: Made it throught the round of 185. Failed first rep of 205 at the buzzer

  9. SC&J
    85-95-105-115-125-135 clean only 135 clean only didn’t armttwmo the Jerk

    WOD
    55-65-70-75-80-85-95
    4 cleans into the 95’s

  10. Clean & Jerk:
    Strength: Clean & Jerk
    3 @ 135
    2 @ 155
    2 @ 165
    1 @ 175
    1 @ 185
    1 @ 185
    1 @ 195 (failed – mental)

    75-95-115-135-155-175(1)

  11. Clean and Jerk
    3@95
    2@105
    2@110
    1@115
    1@120
    1@125
    1@135 (failed jerk)

    WOD
    55-65-75-85-95-105 (3 reps)
    78 reps (added the 85 round in the middle, but if I had to do it again, I wouldn’t add it in)

  12. C&J = 155lbs
    Bob The Builder = 5 Cleans at 185lbs. Had over 2min almost 3 at the 185lbs, but just could not lock out my R arm w/185. Fought it for at least 5sec each time. No worries, staying after it and continue to work it.
    I am biased but loved the WOD, truly hope you all did and it gave you a good push.
    Stay smart and make sure you rest and have a good schedule of work, rest and competition as the Open starts in a couple days.

  13. I accidentally did 85 between 75 and 95…oops. So guess I got farther than I thought but still suck at following rules haha

  14. Strength power clean and jerk
    3@185
    2@205
    2@225
    1@245
    1@265 a questionable rep but I’m gonna count it
    1@275
    1@295 failed jerk

    Wod RX’D
    Finished through set of 10 C&J @205

  15. Clean and Jerk, mix of power & squat, push & split
    3@135-2@185-2@205-1@225-1@235-1@245-1@255(f SC)-1@255(f jerk x2)
    WOD –
    Thru 7@205, no fails but some UGLY jerks

  16. Power Clean & Jerk
    3@105
    2@125
    2@135
    1@155
    1@165 (only the clean)
    1@165
    1@175 (failed)
    1@175 (tied PR)

    WOD Rx
    7/10@135

    Tabata Ab Circle

    Great job today Mere!!!

  17. Power Clean & Jerk
    3@ 95
    2@ 115
    2@ 135
    1@ 145
    1@ 155
    1@ 165
    1@ 175(clean only could not get under it for the split)
    1 @175 same song and dance as well

    WOD Rx – 155 failed the jerk on so many of them got 2

    Ab Circle

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