Tuesday 180220
“Bob the Builder” by DB
16min Build Up AMRAP:
-10 Clean & Jerks
-5 Bar Facing Burpees
*Add wt at completion of each round*
*Men C&J Weights = 75-95-115-135-155-185-205-225
*Women C&J Weights = 55-65-75-95-105-125-135-155
Post rounds and reps to responses.
CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The first workout (18.1) will be released this Thursday, February 22nd! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
CF Invictus
Back squats
135 x 4
165 x 4
185 x 4
205 x 3 – failed 4th rep
400 m run (felt longer)
40 Russian KB
40 one arm KB thrusters (20/arm)
40 Russian KB
400 m run
11:24
Juniper & Ivy – thanks, Sean
Strength-C&J (all power):
Up to 1@225 (f@235)
WOD Rx’d: Through 4 @ 205
5 am trivia:
Bob the Builder debuted November 28, 1998
Clean & Jerk: 3-2-2-1-1-1-1-1 @ 55-65-75-85-90-95-100-105 (heaviest lift post-op!)
WOD w/regular burpees (no over bar)
55
60
65
75
85
2 C&J @ 95
Total reps = 77
Strength: Power Clean & Jerk
3@155#
2@185#
2@205#
1@225#
1@245#
1@265#
1@285#
1@305# (failed jerk)
WOD Rx=4 C&J w/ 225#
Strength: Participated
WOD
55-65-75-95-105 and Burpees all complete. 2 at 115 (didn’t realize next weight was 125)
C&J: 3@135, 2@155, 2@185, 1@195, 1@205, 1@215(f), 1@215, 1@225(f). Did push jerk
*
WOD as rxd: completed through 5 reps with 205
Squat Clean and Jerks
3@85 2@105 2@125 1@135 1@145 1@155 1@165, failed 175 twice
WOD as rx’d
Finished 10 C&J @125 + 3 BFB
Clean and Jerk (Mix of power and squat cleans; push and split jerks)
3@185#
2@205#
2@225#
1@230#
1@235#
1@240#
1@245#
1@250#
WOD
As Rx’d
4 Clean & Jerk @ 225# (failed my 5th split jerk at the buzzer)
Squat clean and jerks (forced myself to squat)
3@85
2@105
2@125
1@135
1@145
1@155
1@165
1@175(failed coming out of squat)
1@175(failed coming out of squat)
WOD rx’d
2 clean and jerks@155#
C&J all squat cleans
3@135
2@185
2@185
1@225
1@275
FAILED @ 300&306 on the jerk
wod rx
completed all the 205 c&j at the buzzer
Clean & Jerk:
Strength: Clean & Jerk
3 @ 135
2 @ 165
2 @ 185
1 @ 215
1 @ 235
1 @ 235
1 @ 245
1 @ 255 (f)
WOD as rx’d: Made it throught the round of 185. Failed first rep of 205 at the buzzer
SC&J
85-95-105-115-125-135 clean only 135 clean only didn’t armttwmo the Jerk
WOD
55-65-70-75-80-85-95
4 cleans into the 95’s
Strength clean & jerk: up to 135#
Wod as rx’d: 3 clean & jerks in the 125#’s
Strenght:
Worked up through the WOD loads
WOD Rx:
111 reps (6 C&J @ 225#)
strength up to 225#
wod rx
completed rd of 185
Clean & Jerk:
Strength: Clean & Jerk
3 @ 135
2 @ 155
2 @ 165
1 @ 175
1 @ 185
1 @ 185
1 @ 195 (failed – mental)
75-95-115-135-155-175(1)
Clean & Jerk Strength:
Up to 175# (failed 185#)
WOD:
75-95-115-135-155 (got through 9 reps)
great class!!
Clean and Jerk
3@95
2@105
2@110
1@115
1@120
1@125
1@135 (failed jerk)
WOD
55-65-75-85-95-105 (3 reps)
78 reps (added the 85 round in the middle, but if I had to do it again, I wouldn’t add it in)
Clean and jerk
3@135
2@165
2@185
1@205
1@225
1@235 (failed jerk)
Wod RX
1 rep at 205#
C&J = 155lbs
Bob The Builder = 5 Cleans at 185lbs. Had over 2min almost 3 at the 185lbs, but just could not lock out my R arm w/185. Fought it for at least 5sec each time. No worries, staying after it and continue to work it.
I am biased but loved the WOD, truly hope you all did and it gave you a good push.
Stay smart and make sure you rest and have a good schedule of work, rest and competition as the Open starts in a couple days.
C&J w Shannon!
3@105
2@115
2@125
1@145
1@155
1@165
1@170 felt like 225…
WOD 8 cleans @105
I accidentally did 85 between 75 and 95…oops. So guess I got farther than I thought but still suck at following rules haha
Cl & J
Up to 205 and called it good
Felt ‘off’ today on that lift
—
Wod. Rx’d.
2 reps @ 205#
Fun wod!!
5 mile treadmill run
39:28
Clean & Jerk
190# (pr)
Cleaned 200# but failed jerk 🙁
Wod rx
8 clean & jerks at 155#
Fun one!
Strength:
3@185
2@205
2@225
1@245
1@265
1@275
1@295 power clean pr but failed jerk
Wod Rx:
1 clean & jerk @ 225
Strength power clean and jerk
3@185
2@205
2@225
1@245
1@265 a questionable rep but I’m gonna count it
1@275
1@295 failed jerk
Wod RX’D
Finished through set of 10 C&J @205
Strength up to 205
Wod as rx’d
1 rep at 185
C&J – up to 135#
Wod rx’d – completed 10 @ 125# + 1 burpee
WOD RX 3 Cleans @ 155 (108 reps)
Thanks for the push Breck!
Awesome Job Mer! Congrats on the PR
Clean and Jerk, mix of power & squat, push & split
3@135-2@185-2@205-1@225-1@235-1@245-1@255(f SC)-1@255(f jerk x2)
WOD –
Thru 7@205, no fails but some UGLY jerks
Power Clean & Jerk
3@105
2@125
2@135
1@155
1@165 (only the clean)
1@165
1@175 (failed)
1@175 (tied PR)
WOD Rx
7/10@135
Tabata Ab Circle
Great job today Mere!!!
Power Clean & Jerk
3@ 95
2@ 115
2@ 135
1@ 145
1@ 155
1@ 165
1@ 175(clean only could not get under it for the split)
1 @175 same song and dance as well
WOD Rx – 155 failed the jerk on so many of them got 2
Ab Circle