Thursday 180222
“Teammate Terrible Twos” by DB
2min AMRAP: (1st min P1 Works; 2nd min P2 works)
-Barbell Burpee to Deadlift 185/125 RX+ 225/155 MRX 155/105
2min AMRAP: (1min P1; 2min P2)
-Air Squat Box Jumps 24/20 RX+ 30/24 MRX 20/18
2min AMRAP: (1min P1; 2min P2)
-Burpee to T2B
2min AMRAP: (1min P1; 2min P2)
-KBS 55/35# RX+ 70/55# MRX 45/25#
2min AMRAP: (1min P1; 2min P2)
-Row or A Bike for Calories
REST 2min
**REPEAT all above one more time for Total MAX Reps**
CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
The first workout (18.1) will be released today at 7pm! This is the game plan for CrossFit Jenks:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Home WOD
2 rds for time of:
500m row
25 anchored sit ups
500m row
25 alt stationary lunges
500m row
30 alt 1-arm dumbbell snatches 25#
Time: 25:06
Teammate terrible two’s with John
1st amrap at 225lbs rd 1=14 rd 2=13 total=27
2nd amrap at 24in rd 1=14 rd 2=14 total=28
3rd amrap rd 1=12 rd 2=12. total=24
4th amrap at 53lbs. Rd 1= 28 rd 2=27 total=55
5th amrap row. Rd 1= 16 rd 2=17. total=33
WOD was RX’d w/ B: 400 Reps
Nice work B!!
Garage wod
For cals
50 bike- 10 row
40 bike – 20 row
…….
10 bike – 50 row
21:55
WOD w/ Mary Kate (everything rx’d except both used 105# for DL)
336 reps total
Fun one!! Great job Mary Kate!
Wod. Rx’d w/ DD!
356
Good one! Nice job Dave!
Partnered w/ big 96 Rayus
Burp DL 17,14
Air squat BJ’s 19, 19
Burp T2B 10,10
KB 30,28
Row 25,25
Good job Rayus w/ that 96# KB
Wod Rx’d/Rx+(matt)
318
Fun One!!!!
Wod RX’D W/Jordan
460 reps
WOD w/ Kait
TS – Kait
15/14 – 14/12
19/18 – 17/19
13/11 – 11/11
31/31 – 29/28
29/27 – 17/17
TOTAL – 383