February 23, 2018

Friday 180223

Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14 / 12-cal. row

Read the scorecard for full event details.
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Post rounds/reps completed to responses and/or submit your score as part of the 2018 Reebok CrossFit Games Open.

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CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

30 thoughts on “February 23, 2018”

  1. 0530 koda
    18.1 as rx
    318 reps
    Which is round 12 with 8 T2b, 10 hang c&j
    My tips would be don’t strap in/out on rower keep your transitions as smooth as you can. When switching arms on DB switch as you come down, don’t set it down or reset. You can gut out 5 reps!!
    This is a rowing wod. Get a goal in mind for avg cals/hour and stick to it!!
    Good luck cfj 🙂 i’ll be back tonight yahooo

  2. Awesome pic of KK and Mary Kate. To strong and legit CFJers!
    Get some, knocked out 18.1 as RXD. = 268 reps or 8rds + 12reps

    Man those Right Arm C & Js were tough with the R Side and R arm. Gotta (that’s country talk) learn to adjust and compensate. No excuses, just learning.

    All unbroken and paced around 2:30 a round. Never chalked up or stopped, just methodical movement. Did KBs style Cleans and drop from top to swing. Have fun as I like this WOD.

  3. 18.1 RX – 306 reps

    Back to posting after a long break.

    Georgie’s tips are spot on, will add use hook grip. Thanks to Sean C. for that insight.

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