February 24, 2018

Saturday 180224

Today: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

For Time:
-21 Hang Split Snatch (alt feet)
-21 Pull-Ups
-21 Box Jumps 24/20 RX+ 30/24 MRX 20/18
-21 HRPU
-15 Power Snatch 95/65 RX+115/75 MRX75/55
-15 C2B Pull-ups
-15 Burpee Box Jumps
-15 HSPU
– 9 Squat Snatch
– 9 Bar Muscle-Ups
– 9 HSPU
– 9 Burpee Box Jump Overs

Post time to responses.

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CrossFit Jenks is so excited to be hosting our 8th CrossFit Open! The 2018 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

13 thoughts on “February 24, 2018”

  1. Complex
    65-70-75-80-85-90-95
    Wod rx’d 17:57
    Burp BJ’s where step ups, did GHD’s in place of MU’s, 2 ab mats for HSPU’s.

  2. 9:00am:
    PostOak: 10k run

    1:30pm:
    50 cal assault bike
    20 cal row
    40 cal assault bike
    40 cal row

    10 cal assault bike
    100 cal row

    32:25

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