February 25, 2018

Sunday 180225

Rest day

CrossFit OPEN Schedule for the coming week:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

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12 thoughts on “February 25, 2018”

  1. 18.1 Rx (first time)
    266 reps (i.e. 8 rounds + 2 C&J)
    *rest 40 minutes*
    Strength: Bench Press
    3@195
    3@195
    3@225
    1@235
    0@245
    0@245
    15@135

  2. 18.1 redo
    342 reps
    24 reps better than Friday! I’ll take it. Thanks for judging and coaching max, and thank you for the best cheer station cfj! Well done everyone. One down 4 to go!

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