February 27, 2018

Tuesday 180227

For Time:
4 Rounds of:
-4 MUs (ring or bar) MRX C2B Pull-Ups
-8 Deadlifts 225/155 RX+ 275/185 MRX 185/125
-400m Run or 1km A Bike
REST 3min/reduce wt
-400m Run or 1km A Bike
4 Rounds of:
-4 R Leg Deadlifts 135/95 RX+ 185/125
-4 L Leg Deadlifts MRX 115/75
-4 Deadlifts both legs
-8 C2B Pull-Ups MRX Pull-ups
REST only 1min
5min Establish a Max Weight R & L Arm
Turkish get-up w/ DBs/KBs/or Barbell

Post total time minus 4 minutes of rest to responses.


CrossFit Jenks Open shirts are ready for PRE-ORDER! Orders will be submitted on Wednesday, March 7th!

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD