February 28, 2018

Wednesday 180228

3min AMRAP:
-21 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
-15 T2B
-Max Squat Snatch 95/65 RX+115/75 MRX 75/55
Rest 2min
3min AMRAP:
-15 Bar Facing Burpees
-15 Thrusters
-Max Hang Power Snatch
Rest 2min
3min AMRAP:
-21 WallBall Slams 20/14lbs
-15 T2B or GHD Sit-Ups
-Max Clusters of 1 Power Snatch to 1 Hang Squat Snatch

Post rounds and reps for each AMRAP to responses.

CFJ 2018 Open shirts are ready for PRE-ORDER! Click HERE to order yours today! We will be submitting orders on Wednesday, March 7th.

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Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

29 thoughts on “February 28, 2018”

  1. E2mom
    2@110#
    2@115#
    1@120#
    2@110#
    2@115#
    1@120#
    2@115#
    2@120#
    1@125#

    WOD 1: 95#, 8 Squat snatch
    WOD 2: 95#, finished thrusters
    WOD 3: t2b, 4 clusters

    30 ghd sit-ups

  2. Squat Snatch E2MOM
    2@135#
    2@155#
    1@175#
    2@155#
    2@175#
    1@195#
    2@175#
    2@195#
    1@215#

    WOD RX+
    #1: 13 reps
    #2: 14 reps
    #3: 6 clusters

  3. Power Snatch
    2-2-1
    65-70-75
    70-75-80
    75-80-85

    WOD
    Round 1: 21 push press @ 65#, 15 GHD, 10 power snatch
    Round 2: 15 BFB, 5 ground to overhead@ 65#
    Round 3: 21 ball slams 14#, 15 GHD, 5 complex of 1 PS to 1 HPS

  4. squat snatch
    2@155
    2@175
    1@185
    2@175
    2@185
    0@215 dont know why i missed it twice
    2@185
    2@205
    1@225 no miss first try

    wod rx+
    #1 20 reps
    #2 14 reps
    #3 6 clusters
    40 reps total

  5. Squat Snatch
    2@85
    2@95
    1@105

    2@95
    2@105
    1@115

    2@105
    2@115
    1@125

    Then 1@135!! All time pr

    WOD as rx’d
    -13 squat snatch
    -6 hang power snatch
    -6 clusters

    That was tough..winded fast

  6. Squat Snatch all the way through:
    2 @ 95
    2 @ 105
    1 @ 115

    2 @ 105
    2 @ 115
    1 @ 125

    2 @ 115
    2 @ 125
    1 @ 135 (failed)
    1 @ 135 (failed) 🙁

    WOD as MRx (substituted T2B w/ Bamboo V-ups)
    11 Squat Snatch
    5 Hang Power Snatch
    8 Clusters

    Total: 24

    Great class!!

  7. Nice work, Sydney!!! STRONG!

    Built up to WOD load and stretched out shoulder :-ll

    WOD as Rx’d (first time in a very long while to do SS due to bum shoulder)
    1) 20 Squat Snatch
    2) 15 HPS
    3) 11 Clusters

    Great work, nooners! Fun class, Brecker B!

  8. Crossfit Balboa
    Strength
    2 Power Snatch to 1 Squar Snatch to 1 Overhead Squat
    E1:15MOM for 8 minutes

    WOD Rx w/65#
    12 Thrusters
    20 KB swings 35#

    Goal to go unbroken
    8:52

  9. Squat Snatch
    2@95
    2@105
    1@115
    2@105
    2@115
    1@125
    2@115
    2@125
    1@135
    Forgot how heavy everything feels at 5am!!

    WOD as rx’d w/GHD’s on last part
    22 squat snatch
    20 HPS
    11 clusters

  10. Squat snatch
    2@155
    2@170
    1@185
    2@170
    2@185
    1@195
    2@185
    2@195
    1@205
    1@225 happy to hit this after having my shoulder injured a while back feels good

    Wod RX+ GHD on last amrap
    15
    17
    6
    Total=38

  11. Snatch Waves:
    2 @ 95
    2 @ 115
    1 @ 135
    2 @ 135
    2 @ 145
    1 @ 165
    2 @ 155
    2 @ 165
    1 @ 185

    WOD as RX:
    18 Squat Snatch
    11 Hang Power Snatch
    6 Snatch Cluster

  12. Strength:
    Same as chad but didn’t hit 225 or 230 lol
    Close but no cigarette! Nice work on the strength Chad!

    Wod Rx+:

    15 squat snatch
    11 hang power snatch
    6 clusters

  13. Snatch Waves. Alternated between a high power snatch and low power snatch. Trying to protect my knee a little.
    2@135-2@140-1@145
    2@140-2@145-1@155
    2@165-2@170-1@175(fx2)
    WOD rx
    16-14-10

  14. Snatch: used 95# for all sets
    *
    WOD as rxd w/ T2B for last AMRAP
    1st: 15 Squat snatch
    2nd: 15 hang power snatch
    3rd: 5 snatch clusters

  15. Village Crossfit Houston, TX

    Power Snatch:
    Singles up to 175#
    Failed 185# and 195# several times

    5RFT:
    3 Ring MU
    6 Power Snatch @155#
    9 Wallballs

    22:45
    Ring MU’s we’re mostly unbroken with a few non-false grip reps. Going to credit this improvement to muscle atrophy from all the traveling.

  16. Diener, that’s my 150# warm-up med ball!

    Snatch 115#-150#

    WOD 1
    9 squat snatch

    WOD 2
    0. Finished the thrusters

    WOD 3 w/GHD
    4 clusters

    That 2nd WOD hurt

  17. SNATCH WORK
    2@135
    2@155
    1@195 (F)
    2@195
    2@195
    1@205
    2@205
    1@215
    1@225
    0@235 fx2
    WOD RX+
    #1 18 SQUAT SNATCH
    #2 10 HPS
    #3 10 CLUSTERS
    TOTAL=38 REPS

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