February 3, 2018
Saturday 180203
21-15-9 Reps For Time:
-Row or A Bike (calories)
-Deadlifts 245/165lbs RX+ 275/185 MRX 205/135lbs
-Burpee Box Jumps Overs 24/20″ RX+30/24″
Post time to responses.
February 2018
February 2, 2018
Friday 180202
“Punxsutawney Phil” by DB
12min Ascending AMRAP:
-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps
Post rounds and reps to responses.
Compare to February 2, 2017.
February 1, 2018
Thursday 180201
“Cupid’s Climb” by DB
For Time:
-1200m Run or 1200m Row or 3km A Bike
-3 Rope Climbs 15′ MRX 10′
-30 Toes to Bar
Rest 3min
-800m Run or 800m Row or 2km A Bike
-2 Rope Climbs RX+ 2 Legless
-40 Anchored Sit-ups RX+ GHD Sit-Ups
Rest 2min
-400m Run or 400m Row or 1km A Bike
-2 Rope Climbs
-20 Toes to Bar
-400m Run or 400m Row or 1km A Bike
-2 Rope Climbs RX+ 2 Legless
-20 Anchored Sit-ups RX+ GHD Sit-Ups
Rest 1min
-200m Run or 200m Row or 0.5km A Bike
-1 Rope Climb
-10 Toes to Bar
-10 Anchored Sit-ups RX+ GHD Sit-Ups
Post total time minus 6 minutes of rest to responses.
