Month: March 2018

March 31, 2018

Saturday 180331

“BARBARA”
5 rounds, each for time of:
-20 Pull-ups (chin over bar)
-30 Push-ups (strict)
-40 Sit-ups (ab-mat anchored)
-50 Squats (air to wallball okay)
Rest exactly 3 minutes between each round.
*Score is final time minus 12 minutes and each round individual times
Compare to January 9, 2016.
OR
“Super Barbara” by DB
3 rounds, each for time of:
-20 C2B Pull-Ups
-30 HSPU
-40 GHD Sit-Ups
-50 KB Goblet Squats 24/16kgs
Rest exactly 3 minutes between each round.

Jim 18.4

Photo Credit: Chrissy Harrison

March 30, 2018

Friday 180330

“Cardio Collapse” by DB
4 RFT:
-40 Double-unders or 40 Ski/Mogul Jumps (over barbell)
-10 Deadlifts 225/155 MRX 185/115
-400m Run or Row
-40 Double-unders or 40 Ski/Mogul Jumps
-400m Row or Run (opposite of last)
-10 Burpee T2B

Post time to responses.

Compare to March 27, 2017.

Wayne 18.4

Photo Credit: Chrissy Harrison

March 29, 2018

Thursday 180329

6min AMRAP:
-5 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-4 OHS
-3 MUs (Bar) MRX 6 Dips
Rest 3min
4min AMRAP:
-4 Squat Snatch
-2 MUs (Ring) MRX 4 C2B

Post rounds and reps for each AMRAP to responses.

CFJ Ladies 18.4

Photo Credit: Chrissy Harrison

March 28, 2018

Wednesday 180328

“HELEN”
3 RFT:  
-400m Run
-21 KBS 55/35# RX+ 70/55# MRX 45/25#
-12 Pull-Ups RX+ C2B
Compare to January 12, 2017.
Rest 4min
“Finisher”
For Time: 
-400m Single KB/DB or Sandbag or Slamball or Plate Carry 53/35 RX+ 70/53lbs
**Weight must be carried below shoulders (NOT on shoulders), i.e. farmers carry or belly/bear hug or hang carry**
Penalty for setting weight down = 10 push- ups or 5 burpees

Post time for each to responses.

Makenzie 18.5-2

Photo Credit: Chrissy Harrison

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