March 2, 2018

Friday 180302

Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Workout 18.2a
1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

Read the scorecard for full event details.

Post results to responses.


Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

28 thoughts on “March 2, 2018”

  1. Hit 18.2 last night
    18.2a – 7:33 room for improvement here
    18.2b – 260# Power Clean, pleased with this. 5# off PR
    Just a few thoughts from a loser not even signed up for the Open; PUSH the burpees and squats! I would try to get the through the first 5-6 rounds as fast as possible and then settle into a good pace for 7-8-9-10. Go harder than you think you should, you’ll recover quicker than you think. I took a full 1:00 to 1:30 rest before the first clean and still had time for 5 lifts. All just my $.02 and I’m sure there are PLENTY out there that will demolish my scores. Get after it CFJ and good luck!

  2. Village Crossfit Houston, TX

    My judge suggested that I keep my score to myself, but I don’t plan on repeating this one.

    18.2a: 11:38
    *Rested 16 seconds*
    18.2b: 0# (failed Power Clean @225#)

    5 Unbroken Ring Muscle Ups

  3. Koda 0530
    18.2 rx
    A – 6:45
    B – 152#

    trying again sunday… definitely can push harder on the sprint and not feel sorry for myself!! I had 157# up but it slipped out with few seconds left, hope to try again.
    Good luck friends! Push hard- it’s over before you know it!

  4. 18.2
    went out WAY too fast and DIED around rd 8-9..will be re doing with a different game plan Sunday!
    power clean up to 180(ties PR)..failed 185×2 UGHHHH….

  5. 18.2
    The most beneficial thing about 18.2 are the marital discussions as a result of my judge’s communication during the workout. For 14 years, I have waited for my judge to understand some things. Yes, I do math in my head as I workout. You telling me that I can make it when I’ve already done the math tells me not that I can make it, but that you don’t think I can do math and that you’re lying to me to make me feel better.

    So, I finished 90 reps at time cap. Might redo it, might not, but still brought relationship revelations. If I redo it, I might need a different judge:)

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