Friday 180302
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 and 18.2a
Read the scorecard for full event details.
Post results to responses.
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
Hit 18.2 last night
18.2a – 7:33 room for improvement here
18.2b – 260# Power Clean, pleased with this. 5# off PR
*
Just a few thoughts from a loser not even signed up for the Open; PUSH the burpees and squats! I would try to get the through the first 5-6 rounds as fast as possible and then settle into a good pace for 7-8-9-10. Go harder than you think you should, you’ll recover quicker than you think. I took a full 1:00 to 1:30 rest before the first clean and still had time for 5 lifts. All just my $.02 and I’m sure there are PLENTY out there that will demolish my scores. Get after it CFJ and good luck!
18.2 rx
Dumbbell squats and burpees
9:02
Squat clean 227lbs
Village Crossfit Houston, TX
My judge suggested that I keep my score to myself, but I don’t plan on repeating this one.
18.2a: 11:38
*Rested 16 seconds*
18.2b: 0# (failed Power Clean @225#)
5 Unbroken Ring Muscle Ups
18.2 Rx’d: 8:40
18.2a: 215#
Failed 225# at the buzzer
18.2-8:08
18.2a: 275#, Failed 305# (couldn’t get out of the bottom–legs were shot)
Crossfit Balboa 18.2 Rx
8:15 and 165#
(failed 175#, caught it but it slipped right on down)
Crossfit Balboa (California)
Scaled
18.2 – 11:47
18.2A – 85#
18.2 rx
8:00
230#
18.2
A-9:52
B-165/185/205 over time on 215
Ryan is rocking some Split Jerks!
Good luck, work capacity and strength CF Jenks. Take 18.2 & 18.2A Down!
Koda 0530
18.2 rx
A – 6:45
B – 152#
—
trying again sunday… definitely can push harder on the sprint and not feel sorry for myself!! I had 157# up but it slipped out with few seconds left, hope to try again.
Good luck friends! Push hard- it’s over before you know it!
Rx:
18.2 – 9:55
18.2A 205#
50ghd sit-ups
WOD as rx’d
18.2 – 9:29
18.2A – 215 (only did 2 lifts, should have gone heavier on the 2nd one)
18.1 as rx’d: 7:32
18.1a: 225
Thanks for judging Purdy!
18.2 RX: 7:20
18.2A: 210#
Thanks for judging & the encouragement Sean!
Wod 18.2
6:57
195 clean
18.2
A. 6:59
B. 335#
18.2 RX’D
A-5:40
B-320lbs (5lb PR)
18.2
A. 5:36
B. 255
Felt like a baby deer on ice on the cleans…sheesh lol
RX
A 7:53
B 150#
18.2
7:40
225#
Rx’d.
18.2
7:55
18.2A
215
Probably need to try this one again…
18.2
11:33
18.2a
185#
18.2 = 7:05
18.2a = 215
18.2-6:15
18.2a-225
18.2
7:12
went out WAY too fast and DIED around rd 8-9..will be re doing with a different game plan Sunday!
18.2A
power clean up to 180(ties PR)..failed 185×2 UGHHHH….
18.2
The most beneficial thing about 18.2 are the marital discussions as a result of my judge’s communication during the workout. For 14 years, I have waited for my judge to understand some things. Yes, I do math in my head as I workout. You telling me that I can make it when I’ve already done the math tells me not that I can make it, but that you don’t think I can do math and that you’re lying to me to make me feel better.
So, I finished 90 reps at time cap. Might redo it, might not, but still brought relationship revelations. If I redo it, I might need a different judge:)
18.2 rx
wOD: 7:06
CLEAN: 326 (1 POUND PR)