Day: March 3, 2018

March 3, 2018

Saturday 180303

Today: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

For Time: 
– 25 S2O 115/75 RX+ 135/95 MRX 95/65
– 25 T2B
Rest 2min/add weight
– 25 Hang Power Clean 135/65 RX+ 155/105 MRX 115/75
– 25 Anchored WallBall Sit-ups 20/14 MRX 14/10lbs RX+ GHD WallBall Sit-Ups 20/14
Rest 2min/add weight
– 25/20 Barbell Push-Ups
– 25 Deadlifts 185/125 RX+ 225/155 MRX 155/105

Post total time minus 4 minutes of rest to responses.

DSC_0072

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

Scroll to Top