March 3, 2018

Saturday 180303

Today: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

For Time: 
– 25 S2O 115/75 RX+ 135/95 MRX 95/65
– 25 T2B
Rest 2min/add weight
– 25 Hang Power Clean 135/65 RX+ 155/105 MRX 115/75
– 25 Anchored WallBall Sit-ups 20/14 MRX 14/10lbs RX+ GHD WallBall Sit-Ups 20/14
Rest 2min/add weight
– 25/20 Barbell Push-Ups
– 25 Deadlifts 185/125 RX+ 225/155 MRX 155/105

Post total time minus 4 minutes of rest to responses.

DSC_0072

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

16 thoughts on “March 3, 2018”

  1. Bench w/ Georgie
    10 @ 105
    6 @ 115
    4 @ 120
    2 @ 130
    10 @ 105
    Wod
    25 S2O w/ 75#
    25 T2B
    2:33
    HPC w/ 85#
    25 WB sit-ups 14#
    7:42
    25 BBPU’s
    25 DL 125#
    12:26-4:00=8:26
    2 rds 15 Hip ext

  2. 5 mile run nice and easy
    bench press
    10@ 105
    6@ 120
    4 @ 130
    2 @ 135
    10 @ 105
    wod as rxd — but with 14# wb GHDS because I LOVE GHDS 🙂
    9:36 – 4:00 = 5:36

  3. @ hotel:

    10 rounds:

    100 double unders
    20 military sit-ups
    ————————-
    Rest 2 minutes
    ————————-
    10 minute countdown:

    1340 single unders

  4. Bench
    10@245#
    6@275#
    4@295#
    2@325#
    10@245#

    WOD RX+ weight w/ Regular WB Sit-ups
    9:28-4:00=5:28
    **did DL first in 3 round by mistake

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