Saturday 180303
Today: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
For Time:
– 25 S2O 115/75 RX+ 135/95 MRX 95/65
– 25 T2B
Rest 2min/add weight
– 25 Hang Power Clean 135/65 RX+ 155/105 MRX 115/75
– 25 Anchored WallBall Sit-ups 20/14 MRX 14/10lbs RX+ GHD WallBall Sit-Ups 20/14
Rest 2min/add weight
– 25/20 Barbell Push-Ups
– 25 Deadlifts 185/125 RX+ 225/155 MRX 155/105
Post total time minus 4 minutes of rest to responses.
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
Bench w/ Georgie
10 @ 105
6 @ 115
4 @ 120
2 @ 130
10 @ 105
Wod
25 S2O w/ 75#
25 T2B
2:33
HPC w/ 85#
25 WB sit-ups 14#
7:42
25 BBPU’s
25 DL 125#
12:26-4:00=8:26
2 rds 15 Hip ext
BP:
10@205
6@225
4@245
2@265
10@205
WOD Rx’d:
10:37-4:00=6:37
5 mile run nice and easy
bench press
10@ 105
6@ 120
4 @ 130
2 @ 135
10 @ 105
wod as rxd — but with 14# wb GHDS because I LOVE GHDS 🙂
9:36 – 4:00 = 5:36
Strength: Bench Press
10@185
6@195
4@215
3@225 (85%; I think this should have been @90%)
9@185
18.2 – 2nd attempt
2 of 10 burpees completed
102 reps
Bench
10@195, 6@225, 4@235, 2@250, 10@195
WOD as rx’d
9:58 – 4:00 = 5:58
Open WOD 18.2
Score: 9:39 [Rx’d]
Details: 110 reps
225 lb.
(09:39)
Wod RX’D w/wallball GHD sit-ups
8:43-4:00=4:43
All unbroken
Subbed GHD for T2B*
Bench: 135/165/185/195/135
WOD: heavily scaled: 9:15
Wod (modified TTB -> GHD_
8:08 – 4:00 = 4:08
Bench up to 225#
—
Wod RX
9:48 – 4:00 = 5:48
@ hotel:
10 rounds:
100 double unders
20 military sit-ups
————————-
Rest 2 minutes
————————-
10 minute countdown:
1340 single unders
Bench up to 115
—
Wod 65/75/14#WB
14:20
18.2 w/ 35#
8:33
95# x 5
115# x 5
135# x 5
Bench
10@245#
6@275#
4@295#
2@325#
10@245#
WOD RX+ weight w/ Regular WB Sit-ups
9:28-4:00=5:28
**did DL first in 3 round by mistake