Sunday 180304
Rest day
CrossFit OPEN Schedule for the coming week:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101! There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights. Contact Nicole at info@crossfitjenks.com to get signed up or if you have any questions.
A. 6:38
B. 306#
Sorry for the Fbombs!!!
4 mile trail run @ turkey mtn.
Priceless Matt!
2 ROMWODs
Back Squats: 6@225, 5@245, 1@275
Shoulder Press: 10@125, 6@135, 4@145, 1@155
“Stay On Track”
10-9-8-7-6-5-4-3-2-1
2-4-6-8-10-12-14-16-18-20
Burpees/Sit-Ups
10:18
18.2: 8:19
18.2a: 267#
Those burpees…
18.2a – 7:25
18.2 b – 225#
45 min. Peloton
10 minute Assault bike – 104 calories
10 rds
150 m row
4 strict pull-ups
Untimed….