Archive for March 5th, 2018

Mar 05 2018

March 5, 2018

Published by under Workout of the Day (WOD)

Monday 180305

9 Minute AMRAP:
-7 SumoDeadlifts 205/135 RX+ 245/155 MRX 185/115
-35 Doubles or 5 Burpee Over Box Jumps 24/20″ RX+30/24 MRX 20/18
-7 Deadlifts 205/135 RX+ 245/155 MRX 185/115
-5 MUs (ring or bar) or 5 Pull-ups & 5 Dips

Post rounds and reps to responses.

If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101!  There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights.  Contact Nicole at to get signed up or if you have any questions.    


Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

28 responses so far