9 Minute AMRAP:
-7 SumoDeadlifts 205/135 RX+ 245/155 MRX 185/115
-35 Doubles or 5 Burpee Over Box Jumps 24/20″ RX+30/24 MRX 20/18
-7 Deadlifts 205/135 RX+ 245/155 MRX 185/115
-5 MUs (ring or bar) or 5 Pull-ups & 5 Dips
Post rounds and reps to responses.
If anyone is interested or knows anyone interested in starting CrossFit, we are now offering a new schedule for our CrossFit 101! There will be a new CrossFit 101 series offered every week at 6:30pm on Monday, Tuesday, Wednesday and Thursday nights. Contact Nicole at firstname.lastname@example.org to get signed up or if you have any questions.
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD